“Fight Gone Bad”

July 2, 2010 By

Today’s Workout will be “Fight Gone Bad” 3 Rounds for Max Reps: 1 Minute Wall Ball 20m/14w 1 Minute SDHP 75m/55w 1 Minute Box Jumps 1 Minute Push Press 75m/55w 1 Minute Rower (Scored in Calories) With a continuously running clock you will perform as many Reps as possible at your current station. On the call [...]

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Sumo Press

April 26, 2010 By

4 Rounds for Time: 20, 15, 10, 5 Rep Rounds of : SDHP 95/65 Push Press 95/65

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5 Round Sandwich

March 29, 2010 By

1 Round for Time: 500 m Row 5 Rounds of: 15 SDHP  75/55 10 Clean 75/55 5 Shoulder Press 75/55 800 m Run

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Gassed, Heavy, and Jumping

March 7, 2010 By

3 Rounds for Time: 10 Burpees 15 SDHP 95/65 20 Box Jumps

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Alphabet Soup…AMRAP WB SDHP

February 15, 2010 By

AMRAP 10 Minutes: 20 Wall Ball 20/14 10 SDHP 75/55

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Fight Gone Bad

February 5, 2010 By

This is a Favorite of everyones… Fight Gone Bad 1 Minute of each Exercise Followed by 1 Minute of Rest. This 6 minute cycle is Repeated 3 times. You will be scored on total Number of Reps. Perform each Exercise with the goal of getting the most reps possible. There will be no transition time [...]

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Fat Guys Burping

January 17, 2010 By

3 Rounds for Time: 21, 15, 9 Reps SDHP 75/55 Burpees

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