Singles Picnic

2 Rounds for Time: 100 ft. Single Arm Overhead Walking Lunge 35/26 50 Single Arm KB Swings 35/26 25 Single Arm Overhead Squat 35/26 400 m Run The Entire First Round will be done with your Right arm and then switch to your Left arm for the Second...

Run, Swing, Up

3 Rounds for Time: 800, 400, 200 m Run 42, 30, 18 KB Swings 53m/35w 21, 15, 9 Push Ups

Where Did I Leave My Legs At?

5 Rounds for Time: 50, 40, 30, 20, 10 Jumping Squats 45/15 200 m Run I know this video is long. Its about 20 minutes, but is worth every minute. Please watch it and post your thoughts to the comments. Watch it with...

Mini Murph

1 Round for Time: 800 m Run 50 Pull Ups 100 Push Ups 150 Squats 800 m Run Partition the middle section into any configuration of reps desired. Ok…Here is a FANTASTIC DESERT RECIPE that I found on another website that I like to visit. These are perfect for the no...