Running | Crossfit Forever Strong

Singles Picnic

March 19, 2010 By admin

2 Rounds for Time: 100 ft. Single Arm Overhead Walking Lunge 35/26 50 Single Arm KB Swings 35/26 25 Single Arm Overhead Squat 35/26 400 m Run The Entire First Round will be done with your Right arm and then switch to your Left arm for the Second Round

Filed Under: W.O.D's Tagged With: KB Swings, Overhead Squat, Overhead Walking Lunge, Running, Walking Lunges

Running with Gas

March 17, 2010 By admin

8 Rounds for Time: 200 m Run 8 Burpees

Filed Under: W.O.D's Tagged With: Burpees, Running

Run, Swing, Up

March 15, 2010 By admin

3 Rounds for Time: 800, 400, 200 m Run 42, 30, 18 KB Swings 53m/35w 21, 15, 9 Push Ups

Filed Under: W.O.D's Tagged With: KB Swings, Push Ups, Running

Where Did I Leave My Legs At?

March 9, 2010 By admin

5 Rounds for Time: 50, 40, 30, 20, 10 Jumping Squats 45/15 200 m Run I know this video is long. Its about 20 minutes, but is worth every minute. Please watch it and post your thoughts to the comments. Watch it with family.

Filed Under: W.O.D's Tagged With: Running, Squats

Mini Murph

March 5, 2010 By admin

1 Round for Time: 800 m Run 50 Pull Ups 100 Push Ups 150 Squats 800 m Run Partition the middle section into any configuration of reps desired. Ok…Here is a FANTASTIC DESERT RECIPE that I found on another website that I like to visit. These are perfect for the no sugar challenge as long [...]

Filed Under: W.O.D's Tagged With: Pull Ups, Push Ups, Running, Squats

March 1, 2010 By admin

1 Round for Time: 60 Wall Ball 20/14 800 m Run 40 Wall Ball 20/14 400 m Run 20 Wall Ball 20/14 200 m Run Make your own Trail Mix. Use your favorite nuts (Walnuts, Pecan, Almonds), Add Raisins and Dehydrated Apple slices. This makes a great snack on the go. You could sprinkle the [...]

Filed Under: W.O.D's Tagged With: Running, Wall Ball

T.S.S. Cure

February 23, 2010 By admin

After yesterday some of you may have a slight case on TSS (Toilet Seat Syndrome) and are thinking of us often throughout the day today. This should help. Take 2 Rounds and apply generously. 2 Rounds for Time: 400 m Run 250 m Row 200 m Run 500 m Row

Filed Under: W.O.D's Tagged With: Row, Running

Cardio Club #2

February 22, 2010 By admin

Extra Work for 2/22 – 2/28 We will stick with the Telegraph Pass hike for this week since we got rained out last Sunday. Workout #1: 2 Rounds for Time: 150 Jump Rope Singles 100 Jumping Jacks 50 Mountain Climbers (each leg) 800 m Run Workout #2 6 x 400 m Run 90 Sec. Rest [...]

Filed Under: Fun Stuff, Misc., Motivation Tagged With: Challenge, Running

Warm Up 2/22 – 2/28

February 21, 2010 By admin

500 m Row 15 Push Ups (Perfect Slow Form) 15 Kettlebell Windmill 35m/18w (each) Steve Cotter Kettlebell High Windmill Instructional 10 Scorpion Stretch each Side Run prone scorpion stretch 200 m Run 10 Burpee Broad Jump Broad Jump Burpee – Parkour Training and Conditioning Exercise