Nick’s Sandwich

October 15, 2010 By

Today’s Workout will be 1 Round for Time: 400 m Run 3 Rounds of: 5 Cleans 95m/65w 10 BB Thrusters 95m/65w 15 Burpees 20 Squats 25 Sit Ups 400 m Run

Filed Under: W.O.D's Tagged With: , , , ,

Almost As Refreshing As A Push Pop

May 19, 2010 By

5 Rounds for Time: 200 m Run 15 Push Press 95/65 20 Push Ups

Filed Under: W.O.D's Tagged With: , ,

Helen

April 22, 2010 By

3 Rounds for Time: 400 m Run 21 KB Swings 53 m / 35 w 12 Pull Ups

Filed Under: W.O.D's Tagged With: , ,

Michael

April 20, 2010 By

This will be the only non “Girl” Workout this week. Still a great benchmark workout. 3 Rounds for Time: 800 m Run 50 Back Extensions 50 Sit – Ups

Filed Under: W.O.D's Tagged With: , ,

4.2 Will Feel Easy

April 11, 2010 By

1 Round for Time: 800 m Run 75 Squats 400 m Run 50 Push Ups 200 m Run 25 Burpees

Filed Under: W.O.D's Tagged With: , , ,

Hurts To Sneeze…

April 4, 2010 By

3 Rounds For Time: 400 m Run 20 Overhead Squats 95m/65w 40 Sit Ups (GHD if possible)

Filed Under: W.O.D's Tagged With: , ,

Running again…?

March 30, 2010 By

3 Rounds for Time: 20 Pull Ups 40 Jumping Lunges 400 m Run

Filed Under: W.O.D's Tagged With: , ,

5 Round Sandwich

March 29, 2010 By

1 Round for Time: 500 m Row 5 Rounds of: 15 SDHP  75/55 10 Clean 75/55 5 Shoulder Press 75/55 800 m Run

Filed Under: W.O.D's Tagged With: , , , ,

Go Fast…but not Too Fast

March 22, 2010 By

10 Minute Continuous Clock for Max Reps: 5 Minutes to complete: 500 m Row Max Reps Back Squat 135/95 & 5 Minutes to complete: 400 m Run Max Reps Push Ups

Filed Under: W.O.D's Tagged With: , , ,

Chasing Fran

March 21, 2010 By

3 Rounds for Time: 800, 400, 200 m Run 21, 15, 9 BB Thrusters 95m/65w 21, 15, 9 Pull Ups

Filed Under: W.O.D's Tagged With: , ,
« Older Posts