Nick’s Sandwich

Today’s Workout will be 1 Round for Time: 400 m Run 3 Rounds of: 5 Cleans 95m/65w 10 BB Thrusters 95m/65w 15 Burpees 20 Squats 25 Sit Ups 400 m Run

Michael

This will be the only non “Girl” Workout this week. Still a great benchmark workout. 3 Rounds for Time: 800 m Run 50 Back Extensions 50 Sit – Ups