Happy Squat Patrick’s Day

Today’s Workout will be 1 Round for Max Reps and Time: Bottom to Bottom Tabata Squats for Max Reps (4 min. Long in total. 8 Rounds of Max Rep Squats 20 Sec. of Work followed by 10 Sec. of Rest. The rest period will be spent holding at the bottom of the squat)...

Jackie

1 Round for Time: 1000 m Row 50 BB Thrusters 45/35 30 Pull Ups

Arnold Approved

1 Round for Max Reps: 3 Min. Bench Press 135m/95w 30 Sec. Rest 3 Min. Row (Calories) 30 Sec. Rest 3 Min. Ring Push Ups Pork Chops and Yams: Marinade Pork Chops in Apple Cider, Cinnamon, Nutmeg, and 2 Diced Apples for 1:30. Peel and slice a Yam into shoestring style...

4 What…Every When

This will be a fun Workout today. This is a variation of a Workout that was done as a qualifier WOD for one of the CrossFit Games competition. 1 Round for Time: 500 m Row 40 Wall Ball 20/14 30 KB Swings 53/35 20 Pull Ups To Start the Workout you will begin with 4...

T.S.S. Cure

After yesterday some of you may have a slight case on TSS (Toilet Seat Syndrome) and are thinking of us often throughout the day today. This should help. Take 2 Rounds and apply generously. 2 Rounds for Time: 400 m Run 250 m Row 200 m Run 500 m...