“Fight Gone Bad”

Today’s Workout will be “Fight Gone Bad” 3 Rounds for Max Reps: 1 Minute Wall Ball 20m/14w 1 Minute SDHP 75m/55w 1 Minute Box Jumps 1 Minute Push Press 75m/55w 1 Minute Rower (Scored in Calories) With a continuously running clock you will perform as many Reps as possible at your current station. On the call of rotate you will move immediately to the next station. The clock will not stop so make your transitions quick to maximize your...

Death Before DNF

Yesterday’s High was 99 Degrees, Today’s exercise is Squats. Sounds like we might get into the 100’s this weekend. 1 Round for Time: 750 m Row 21 Clean 155 / 105 500 m Row 15 Push Jerk 155 / 105 250 m Row 9 Clean and Jerk 155 /...

Go Fast…but not Too Fast

10 Minute Continuous Clock for Max Reps: 5 Minutes to complete: 500 m Row Max Reps Back Squat 135/95 & 5 Minutes to complete: 400 m Run Max Reps Push Ups