Arnold Approved

1 Round for Max Reps: 3 Min. Bench Press 135m/95w 30 Sec. Rest 3 Min. Row (Calories) 30 Sec. Rest 3 Min. Ring Push Ups Pork Chops and Yams: Marinade Pork Chops in Apple Cider, Cinnamon, Nutmeg, and 2 Diced Apples for 1:30. Peel and slice a Yam into shoestring style...