Upper Body AMRAP

May 2, 2010 By

AMRAP 12 Minutes: 3 Ring Dips 6 Shoulder Press 95/65 (No Leg Movement) 9 Pull Ups

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Elizabeth

April 18, 2010 By

If you ordered the nutrition Kits I will be sending you an email in the morning with your total amount owed for them. Please either bring cash or check for the exact amount. I will not have change and am not actually processing the payments I am just trying to help facilitate it for our [...]

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Nightmare Baseline

February 28, 2010 By

1 Round for Time: 500 m Row 40 Deadlift 135/95 30 Push Ups 20 Clean 135/95 10 Ring Dips Today starts the 30 Day NO Sugar Challenge. Please go to the main page and post a comment if you are in.

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Gassy Elizabeth

January 26, 2010 By

3 Round for Time: 21, 15, 9 Reps Burpees Clean 135m/95w Ring Dips

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