Flipped

Today’s Workout will be 1 Round for Time: 1000 m Row 10 Tire Flips 20 Pull Ups 30 Push Ups 40 Squats 400 m Run

Welcome Back Tabata

It’s only Wed. and it’s been a long week already. Maybe it’s time we welcome Tabata back into the gym. Tabata Intervals: Push Ups Sit Ups After the Workout make sure you pick a lift you want to work on or a body part that is sore and get some help...

Baseline

Surprise…I think we all knew this was coming. 500 m Row 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups