Mini Murph

1 Round for Time: 800 m Run 50 Pull Ups 100 Push Ups 150 Squats 800 m Run Partition the middle section into any configuration of reps desired. Ok…Here is a FANTASTIC DESERT RECIPE that I found on another website that I like to visit. These are perfect for the no sugar challenge as long as you check the ingredients and they Taste awesome. Anyone who got to taste them yesterday when I made them please back me up on this. 1 & 1/3 Cup Dates (Pitted no sugar added) 4 TBSP Cocoa Powder (unsweetened) 1 tsp Vanilla extract (make sure it has no sugar) 3/4 Cup Walnut or Pecans or a mixture of both Put everything into a food processor mix really well and then roll into balls and chill...

Nightmare Baseline

1 Round for Time: 500 m Row 40 Deadlift 135/95 30 Push Ups 20 Clean 135/95 10 Ring Dips Today starts the 30 Day NO Sugar Challenge. Please go to the main page and post a comment if you are...

Warm Up 2/22 – 2/28

500 m Row 15 Push Ups (Perfect Slow Form) 15 Kettlebell Windmill 35m/18w (each) Steve Cotter Kettlebell High Windmill Instructional 10 Scorpion Stretch each Side Run prone scorpion stretch 200 m Run 10 Burpee Broad Jump Broad Jump Burpee – Parkour Training and Conditioning...

Deck of Cards

1 Round for Time: Hearts = Push Ups Diamonds = KB Swings 53/35 Clubs = Medicine Ball Clean 20/14 Spades = Pull Ups You will be given a deck of cards and allowed to shuffle them. When the workout begins you will flip over a card and perform the Exercise that corresponds to the suit you flipped over. 0-10 = # of Reps Face Cards =10 Reps Ace = 15...