Almost As Refreshing As A Push Pop

May 19, 2010 By

5 Rounds for Time: 200 m Run 15 Push Press 95/65 20 Push Ups

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Cindy

April 19, 2010 By

AMRAP 20 Minutes of: 5 Pull Ups 10 Push Ups 15 Squats This workout is 20 minutes in length. You will complete as many cycles of the 3 exercises as possible. We will be modifying pull ups and time of workout as needed.

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4.2 Will Feel Easy

April 11, 2010 By

1 Round for Time: 800 m Run 75 Squats 400 m Run 50 Push Ups 200 m Run 25 Burpees

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Go Fast…but not Too Fast

March 22, 2010 By

10 Minute Continuous Clock for Max Reps: 5 Minutes to complete: 500 m Row Max Reps Back Squat 135/95 & 5 Minutes to complete: 400 m Run Max Reps Push Ups

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Run, Swing, Up

March 15, 2010 By

3 Rounds for Time: 800, 400, 200 m Run 42, 30, 18 KB Swings 53m/35w 21, 15, 9 Push Ups

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Mini Murph

March 5, 2010 By

1 Round for Time: 800 m Run 50 Pull Ups 100 Push Ups 150 Squats 800 m Run Partition the middle section into any configuration of reps desired. Ok…Here is a FANTASTIC DESERT RECIPE that I found on another website that I like to visit. These are perfect for the no sugar challenge as long [...]

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Nightmare Baseline

February 28, 2010 By

1 Round for Time: 500 m Row 40 Deadlift 135/95 30 Push Ups 20 Clean 135/95 10 Ring Dips Today starts the 30 Day NO Sugar Challenge. Please go to the main page and post a comment if you are in.

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Warm Up 2/22 – 2/28

February 21, 2010 By

500 m Row 15 Push Ups (Perfect Slow Form) 15 Kettlebell Windmill 35m/18w (each) Steve Cotter Kettlebell High Windmill Instructional 10 Scorpion Stretch each Side Run prone scorpion stretch 200 m Run 10 Burpee Broad Jump Broad Jump Burpee – Parkour Training and Conditioning Exercise

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Deadly Push Ups

February 16, 2010 By

10 Rounds for Time: 10 Cleans 95/65 10 Push Ups

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Deck of Cards

February 12, 2010 By

1 Round for Time: Hearts = Push Ups Diamonds = KB Swings 53/35 Clubs = Medicine Ball Clean 20/14 Spades = Pull Ups You will be given a deck of cards and allowed to shuffle them. When the workout begins you will flip over a card and perform the Exercise that corresponds to the suit [...]

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