“Fight Gone Bad”

Today’s Workout will be “Fight Gone Bad” 3 Rounds for Max Reps: 1 Minute Wall Ball 20m/14w 1 Minute SDHP 75m/55w 1 Minute Box Jumps 1 Minute Push Press 75m/55w 1 Minute Rower (Scored in Calories) With a continuously running clock you will perform as many Reps as possible at your current station. On the call of rotate you will move immediately to the next station. The clock will not stop so make your transitions quick to maximize your...

Double Press

3 Rounds for Time: 50 Double Unders (25 Burpees will be the Modification…no Singles. Learn to Double Under) 25 Push Press 115/75 We have a new member that used to be a jump rope coach for a junior olympic team. I want to know how many of you would be interested in a 90 min. Jump Rope seminar sometime in the near future to see if we can’t get more people doing Double Unders. Please post to the comments if you’re...

Filthy Fifties

1 Round for Time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings 35/26 50 Walking Lunges 50 Knees to elbows 50 Push press, 45/35 50 Back extensions 50 Wall ball shots 20/14 50 Burpees 50 Double...