“Fight Gone Bad”

July 2, 2010 By

Today’s Workout will be “Fight Gone Bad” 3 Rounds for Max Reps: 1 Minute Wall Ball 20m/14w 1 Minute SDHP 75m/55w 1 Minute Box Jumps 1 Minute Push Press 75m/55w 1 Minute Rower (Scored in Calories) With a continuously running clock you will perform as many Reps as possible at your current station. On the call [...]

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Almost As Refreshing As A Push Pop

May 19, 2010 By

5 Rounds for Time: 200 m Run 15 Push Press 95/65 20 Push Ups

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Sumo Press

April 26, 2010 By

4 Rounds for Time: 20, 15, 10, 5 Rep Rounds of : SDHP 95/65 Push Press 95/65

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Double Press

April 7, 2010 By

3 Rounds for Time: 50 Double Unders (25 Burpees will be the Modification…no Singles. Learn to Double Under) 25 Push Press 115/75 We have a new member that used to be a jump rope coach for a junior olympic team. I want to know how many of you would be interested in a 90 min. [...]

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Filthy Fifties

March 12, 2010 By

1 Round for Time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings 35/26 50 Walking Lunges 50 Knees to elbows 50 Push press, 45/35 50 Back extensions 50 Wall ball shots 20/14 50 Burpees 50 Double unders

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Fight Gone Bad

February 5, 2010 By

This is a Favorite of everyones… Fight Gone Bad 1 Minute of each Exercise Followed by 1 Minute of Rest. This 6 minute cycle is Repeated 3 times. You will be scored on total Number of Reps. Perform each Exercise with the goal of getting the most reps possible. There will be no transition time [...]

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