Death Before DNF

June 3, 2010 By

Yesterday’s High was 99 Degrees, Today’s exercise is Squats. Sounds like we might get into the 100′s this weekend. 1 Round for Time: 750 m Row 21 Clean 155 / 105 500 m Row 15 Push Jerk 155 / 105 250 m Row 9 Clean and Jerk 155 / 105

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What a Jerk…

March 18, 2010 By

3 Rounds for Time: 21, 15, 9 Reps Push Jerk 95/65 Box Jumps 24″

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Jumping Jerks

March 4, 2010 By

3 Rounds for Time: 50 Double Unders (5:1 Conversion) 25 Push Jerk 95m/65w

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I’m confused…

February 24, 2010 By

1 Round for Time: 50 DB Burpee/Clean/Jerk 40m/25w This workout was going to be scheduled for later in the week, but Hope saw Sally practicing the movement and asked me to move it up.

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Push Jerk

January 24, 2010 By

5 Rounds for Max Load: 3 Push Jerk

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