Jackie

1 Round for Time: 1000 m Row 50 BB Thrusters 45/35 30 Pull Ups

Mini Murph

1 Round for Time: 800 m Run 50 Pull Ups 100 Push Ups 150 Squats 800 m Run Partition the middle section into any configuration of reps desired. Ok…Here is a FANTASTIC DESERT RECIPE that I found on another website that I like to visit. These are perfect for the no sugar challenge as long as you check the ingredients and they Taste awesome. Anyone who got to taste them yesterday when I made them please back me up on this. 1 & 1/3 Cup Dates (Pitted no sugar added) 4 TBSP Cocoa Powder (unsweetened) 1 tsp Vanilla extract (make sure it has no sugar) 3/4 Cup Walnut or Pecans or a mixture of both Put everything into a food processor mix really well and then roll into balls and chill...

4 What…Every When

This will be a fun Workout today. This is a variation of a Workout that was done as a qualifier WOD for one of the CrossFit Games competition. 1 Round for Time: 500 m Row 40 Wall Ball 20/14 30 KB Swings 53/35 20 Pull Ups To Start the Workout you will begin with 4 Burpees. Then start your Row. Every new minute you will have to stop where you are and do 4 more burpees, then continue on your reps. 4 Burpees on the minute every minute until you finish the entire...