Jackie

1 Round for Time: 1000 m Row 50 BB Thrusters 45/35 30 Pull Ups

Mini Murph

1 Round for Time: 800 m Run 50 Pull Ups 100 Push Ups 150 Squats 800 m Run Partition the middle section into any configuration of reps desired. Ok…Here is a FANTASTIC DESERT RECIPE that I found on another website that I like to visit. These are perfect for the no...

4 What…Every When

This will be a fun Workout today. This is a variation of a Workout that was done as a qualifier WOD for one of the CrossFit Games competition. 1 Round for Time: 500 m Row 40 Wall Ball 20/14 30 KB Swings 53/35 20 Pull Ups To Start the Workout you will begin with 4...