AMRAP 20 Minutes of: 5 Pull Ups 10 Push Ups 15 Squats This workout is 20 minutes in length. You will complete as many cycles of the 3 exercises as possible. We will be modifying pull ups and time of workout as needed.

Tabata Mix Up

1 Round for Max Reps: Tabata Intervals of: Pull Ups Box Jumps The Tabata interval is 20 sec. of Work followed by 10 sec. of Rest. We will repeat this Work / Rest Cycle for 8 Rounds. Example: 20 Sec. of Pull Ups 10 Sec. Rest 20 Sec. Box Jumps 10 Sec. Rest ( Repeat that complete Cycle 8...