Nick’s Sandwich

October 15, 2010 By

Today’s Workout will be 1 Round for Time: 400 m Run 3 Rounds of: 5 Cleans 95m/65w 10 BB Thrusters 95m/65w 15 Burpees 20 Squats 25 Sit Ups 400 m Run

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Limp Handshake

May 17, 2010 By

3 Rounds for Time: 21, 15, 9 Rep Rounds of: KB Swings 53/35 Knees to Elbows Pull Ups

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Pull Your Weight

May 5, 2010 By

3 Rounds for Time: 42, 30, 18 Deadlift (Body Weight) 21, 15, 9 Pull Ups

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Upper Body AMRAP

May 2, 2010 By

AMRAP 12 Minutes: 3 Ring Dips 6 Shoulder Press 95/65 (No Leg Movement) 9 Pull Ups

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Helen

April 22, 2010 By

3 Rounds for Time: 400 m Run 21 KB Swings 53 m / 35 w 12 Pull Ups

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Cindy

April 19, 2010 By

AMRAP 20 Minutes of: 5 Pull Ups 10 Push Ups 15 Squats This workout is 20 minutes in length. You will complete as many cycles of the 3 exercises as possible. We will be modifying pull ups and time of workout as needed.

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Tabata Mix Up

April 6, 2010 By

1 Round for Max Reps: Tabata Intervals of: Pull Ups Box Jumps The Tabata interval is 20 sec. of Work followed by 10 sec. of Rest. We will repeat this Work / Rest Cycle for 8 Rounds. Example: 20 Sec. of Pull Ups 10 Sec. Rest 20 Sec. Box Jumps 10 Sec. Rest ( Repeat [...]

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Running again…?

March 30, 2010 By

3 Rounds for Time: 20 Pull Ups 40 Jumping Lunges 400 m Run

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Chasing Fran

March 21, 2010 By

3 Rounds for Time: 800, 400, 200 m Run 21, 15, 9 BB Thrusters 95m/65w 21, 15, 9 Pull Ups

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Darcy’s Idea

March 11, 2010 By

15 Min. AMRAP: 12 Squat Cleans 95m/65w 7 Pull Ups

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