Fight Gone Bad

February 5, 2010 By

This is a Favorite of everyones… Fight Gone Bad 1 Minute of each Exercise Followed by 1 Minute of Rest. This 6 minute cycle is Repeated 3 times. You will be scored on total Number of Reps. Perform each Exercise with the goal of getting the most reps possible. There will be no transition time [...]

Filed Under: W.O.D's Tagged With: , , , , , ,

Feb. Challenge

January 31, 2010 By

I just realized that I forgot to post this last night with the WOD and Warm Up. The consensus for a challenge was overwhelmingly about Abs. Here’s how we are going to do it. From 2/1 – 2/5 when you come into the gym we will do a plank hold for as long as possible. [...]

Filed Under: Fun Stuff, Misc., Monthly Challenge, W.O.D's Tagged With: ,