Fight Gone Bad

This is a Favorite of everyones… Fight Gone Bad 1 Minute of each Exercise Followed by 1 Minute of Rest. This 6 minute cycle is Repeated 3 times. You will be scored on total Number of Reps. Perform each Exercise with the goal of getting the most reps possible. There will be no transition time given between exercises. On the call of rotate move immediately to the next station and begin working in order to maximize your score. Rowing (Scored in Calories) Push Press 75m/55w Box Jumps SDHP 75m/55w Wall Ball 20m/14w Rest Challenge Work: Accumulate 5 min. of a Plank...

Feb. Challenge

I just realized that I forgot to post this last night with the WOD and Warm Up. The consensus for a challenge was overwhelmingly about Abs. Here’s how we are going to do it. From 2/1 – 2/5 when you come into the gym we will do a plank hold for as long as possible. Every day in the Month of Feb. I will post an extra set of Exercises specifically for the Abs. Perform the exercises every day and at the end of the month you can re-test your plank hold from 2/22 –...