Yesterday’s High Temp was 97 degrees. That means 97 Knees to Elbows. AMRAP 10 Minutes: 10 Wall Ball 20/14 10 Box Jumps 10 Overhead Walking Lunges 45/35
Singles Picnic
March 19, 2010 By
No Easing Back Into It
January 15, 2010 By
Yesterday’s High Temp was 97 degrees. That means 97 Knees to Elbows. AMRAP 10 Minutes: 10 Wall Ball 20/14 10 Box Jumps 10 Overhead Walking Lunges 45/35
2 Rounds for Time: 100 ft. Single Arm Overhead Walking Lunge 35/26 50 Single Arm KB Swings 35/26 25 Single Arm Overhead Squat 35/26 400 m Run The Entire First Round will be done with your Right arm and then switch to your Left arm for the Second Round
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