Singles Picnic

2 Rounds for Time: 100 ft. Single Arm Overhead Walking Lunge 35/26 50 Single Arm KB Swings 35/26 25 Single Arm Overhead Squat 35/26 400 m Run The Entire First Round will be done with your Right arm and then switch to your Left arm for the Second...

Warm-Up 2/1 – 2/7

This weeks Warm Up will be: 250 m Row 25 PVC Shoulder Pass Throughs (Dislocates) 25 PVC Overhead Squats 200 m Run 10 Turkish Get Ups each side 35m/18w 20 Wall Ball 14m/10w Please Review the following videos on the Turkish Get Up and then we will go over it again in...