Hurts To Sneeze…

April 4, 2010 By

3 Rounds For Time: 400 m Run 20 Overhead Squats 95m/65w 40 Sit Ups (GHD if possible)

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Singles Picnic

March 19, 2010 By

2 Rounds for Time: 100 ft. Single Arm Overhead Walking Lunge 35/26 50 Single Arm KB Swings 35/26 25 Single Arm Overhead Squat 35/26 400 m Run The Entire First Round will be done with your Right arm and then switch to your Left arm for the Second Round

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“Nancy”

February 14, 2010 By

5 Rounds for Time: 400 Meter Run 15 Overhead Squats 95m/65w

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Warm-Up 2/1 – 2/7

January 31, 2010 By

This weeks Warm Up will be: 250 m Row 25 PVC Shoulder Pass Throughs (Dislocates) 25 PVC Overhead Squats 200 m Run 10 Turkish Get Ups each side 35m/18w 20 Wall Ball 14m/10w Please Review the following videos on the Turkish Get Up and then we will go over it again in the gym if [...]

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