Limp Handshake

May 17, 2010 By

3 Rounds for Time: 21, 15, 9 Rep Rounds of: KB Swings 53/35 Knees to Elbows Pull Ups

Filed Under: W.O.D's Tagged With: , ,

Filthy Fifties

March 12, 2010 By

1 Round for Time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings 35/26 50 Walking Lunges 50 Knees to elbows 50 Push press, 45/35 50 Back extensions 50 Wall ball shots 20/14 50 Burpees 50 Double unders

Filed Under: W.O.D's Tagged With: , , , , , , , , ,

Helen

February 1, 2010 By

3 Rounds for Time: 400 m Run 21 KB Swings 53m/35w 12 Pull Ups Challenge Work: 50 Knees to Elbows

Filed Under: W.O.D's Tagged With: , , ,

A Boat Full of Abs

January 27, 2010 By

3 Rounds for Time: 250 m Row 25 Sit Ups 25 KB Swings 53m/35w 25 Knees to Elbows

Filed Under: W.O.D's Tagged With: , , ,