Filthy Fifties

1 Round for Time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings 35/26 50 Walking Lunges 50 Knees to elbows 50 Push press, 45/35 50 Back extensions 50 Wall ball shots 20/14 50 Burpees 50 Double...

Helen

3 Rounds for Time: 400 m Run 21 KB Swings 53m/35w 12 Pull Ups Challenge Work: 50 Knees to Elbows