Deck of Cards

February 12, 2010 By

1 Round for Time: Hearts = Push Ups Diamonds = KB Swings 53/35 Clubs = Medicine Ball Clean 20/14 Spades = Pull Ups You will be given a deck of cards and allowed to shuffle them. When the workout begins you will flip over a card and perform the Exercise that corresponds to the suit [...]

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3,6,9 Feels so Fine

February 10, 2010 By

AMRAP 15 Minutes 3 Burpees 6 KB Swings 72m/44w 9 Box Jumps 24″

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Helen

February 1, 2010 By

3 Rounds for Time: 400 m Run 21 KB Swings 53m/35w 12 Pull Ups Challenge Work: 50 Knees to Elbows

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A Boat Full of Abs

January 27, 2010 By

3 Rounds for Time: 250 m Row 25 Sit Ups 25 KB Swings 53m/35w 25 Knees to Elbows

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Jumping Bells

January 20, 2010 By

3 Rounds for Time: 50 Double Unders 25 KB Swings 53m/35w

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Be here with Bells on… oh and Balls

January 14, 2010 By

We will have a second WOD option for the first few days in addition to the Baseline WOD. 4 Rounds for Time: 25 Wall Ball 20/14 25 KB Swings 53/35

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