Sore Chesticles

Since the upper bodies are probably really sore we will go after the lower body. 3 Rounds for Time: 100 ft. Walking Lunges 50 Sit Ups 25 KB Swings...

4 What…Every When

This will be a fun Workout today. This is a variation of a Workout that was done as a qualifier WOD for one of the CrossFit Games competition. 1 Round for Time: 500 m Row 40 Wall Ball 20/14 30 KB Swings 53/35 20 Pull Ups To Start the Workout you will begin with 4...