Singles Picnic

2 Rounds for Time: 100 ft. Single Arm Overhead Walking Lunge 35/26 50 Single Arm KB Swings 35/26 25 Single Arm Overhead Squat 35/26 400 m Run The Entire First Round will be done with your Right arm and then switch to your Left arm for the Second...

Run, Swing, Up

3 Rounds for Time: 800, 400, 200 m Run 42, 30, 18 KB Swings 53m/35w 21, 15, 9 Push Ups

Filthy Fifties

1 Round for Time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings 35/26 50 Walking Lunges 50 Knees to elbows 50 Push press, 45/35 50 Back extensions 50 Wall ball shots 20/14 50 Burpees 50 Double...