Warm – Up 2/8 – 2/14

400 m Run or 40 Double Unders 25 Jump Squats 15 KB or DB Suitcase Deadlifts 72-100 / 44 – 72                (holding only one KB or DB 15 Reps Each Side) 10 Burpees 10 Bottoms Ups KB Shoulder Press (Holding KB Upside down) 30 Sit...