Running again…?

March 30, 2010 By

3 Rounds for Time: 20 Pull Ups 40 Jumping Lunges 400 m Run

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Warm – Up 2/8 – 2/14

February 7, 2010 By

400 m Run or 40 Double Unders 25 Jump Squats 15 KB or DB Suitcase Deadlifts 72-100 / 44 – 72                (holding only one KB or DB 15 Reps Each Side) 10 Burpees 10 Bottoms Ups KB Shoulder Press (Holding KB Upside down) 30 Sit Ups

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