Handstand Push Up | Crossfit Forever Strong

Diane

April 21, 2010 By admin

3 Rounds for Time: 21, 15, 9 Rep Rounds of Deadlift 225 m/155 w Handstand Push Ups

March 10, 2010 By admin

3 Rounds for Time: 40 KB Swings 53/35 10 Handstand Push Ups

January 28, 2010 By admin

3 Rounds for Time: 50 Squats 25 Double Unders (125 Singles or Tuck Jumps) 15 Handstand Push Ups (45 Sec Holds or Box)