“Fight Gone Bad”

Today’s Workout will be “Fight Gone Bad” 3 Rounds for Max Reps: 1 Minute Wall Ball 20m/14w 1 Minute SDHP 75m/55w 1 Minute Box Jumps 1 Minute Push Press 75m/55w 1 Minute Rower (Scored in Calories) With a continuously running clock you will perform as many Reps as possible at your current station. On the call of rotate you will move immediately to the next station. The clock will not stop so make your transitions quick to maximize your...

Fight Gone Bad

This is a Favorite of everyones… Fight Gone Bad 1 Minute of each Exercise Followed by 1 Minute of Rest. This 6 minute cycle is Repeated 3 times. You will be scored on total Number of Reps. Perform each Exercise with the goal of getting the most reps possible. There will be no transition time given between exercises. On the call of rotate move immediately to the next station and begin working in order to maximize your score. Rowing (Scored in Calories) Push Press 75m/55w Box Jumps SDHP 75m/55w Wall Ball 20m/14w Rest Challenge Work: Accumulate 5 min. of a Plank...