Double Press

3 Rounds for Time: 50 Double Unders (25 Burpees will be the Modification…no Singles. Learn to Double Under) 25 Push Press 115/75 We have a new member that used to be a jump rope coach for a junior olympic team. I want to know how many of you would be interested...

Filthy Fifties

1 Round for Time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings 35/26 50 Walking Lunges 50 Knees to elbows 50 Push press, 45/35 50 Back extensions 50 Wall ball shots 20/14 50 Burpees 50 Double...