Double Press

April 7, 2010 By

3 Rounds for Time: 50 Double Unders (25 Burpees will be the Modification…no Singles. Learn to Double Under) 25 Push Press 115/75 We have a new member that used to be a jump rope coach for a junior olympic team. I want to know how many of you would be interested in a 90 min. [...]

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Filthy Fifties

March 12, 2010 By

1 Round for Time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings 35/26 50 Walking Lunges 50 Knees to elbows 50 Push press, 45/35 50 Back extensions 50 Wall ball shots 20/14 50 Burpees 50 Double unders

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Jumping Jerks

March 4, 2010 By

3 Rounds for Time: 50 Double Unders (5:1 Conversion) 25 Push Jerk 95m/65w

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Cardio Triathlon

February 17, 2010 By

1 Round for Time: 100 Double Unders 1000 m Row 800 m Run

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Double Runs

February 9, 2010 By

5 Rounds for Time: 25 Double Unders (5:1 Ratio of Singles) 200 m Run

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Really…???

January 28, 2010 By

3 Rounds for Time: 50 Squats 25 Double Unders (125 Singles or Tuck Jumps) 15 Handstand Push Ups (45 Sec Holds or Box)

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Jumping Bells

January 20, 2010 By

3 Rounds for Time: 50 Double Unders 25 KB Swings 53m/35w

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