Pull Your Weight

May 5, 2010 By

3 Rounds for Time: 42, 30, 18 Deadlift (Body Weight) 21, 15, 9 Pull Ups

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Diane

April 21, 2010 By

3 Rounds for Time: 21, 15, 9 Rep Rounds of Deadlift 225 m/155 w Handstand Push Ups

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The Jumping Dead

April 1, 2010 By

3 Rounds for Time: 21, 15, 9 Rep Rounds Deadlift 185/135 Box Jump 24″

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Deadlift

March 14, 2010 By

5 Rounds for Max Load: 3 Reps Deadlift

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Nightmare Baseline

February 28, 2010 By

1 Round for Time: 500 m Row 40 Deadlift 135/95 30 Push Ups 20 Clean 135/95 10 Ring Dips Today starts the 30 Day NO Sugar Challenge. Please go to the main page and post a comment if you are in.

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Ferocious 15′s

February 18, 2010 By

3 Rounds for Time: 15 Deadlifts 155/115 15 Burpees 15 DB Thrusters 40/25 15 Pull Ups

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Deadly Push Ups

February 16, 2010 By

10 Rounds for Time: 10 Cleans 95/65 10 Push Ups

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Deadlift Ladder

January 31, 2010 By

Deadlift Ladder (Bodyweight) you will do 1 Rep during the first minute, 2 in the second, 3 in the third. You will continue on until you are unable to complete the required number of reps during the minute time frame.

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More Legs? Uggghhh…

January 18, 2010 By

5 Rounds for Time: 250 m Row 20 Wall Ball 20m/14w 15 Deadlift 185m/135

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