Ferocious 15′s

February 18, 2010 By

3 Rounds for Time: 15 Deadlifts 155/115 15 Burpees 15 DB Thrusters 40/25 15 Pull Ups

Filed Under: W.O.D's Tagged With: , , ,

Dumbell Day

February 8, 2010 By

2 Rounds for Time: 25 DB Thrusters 40m/25w 100 ft. DB Walking Lunges 40m/25w

Filed Under: W.O.D's Tagged With: ,