Nick’s Sandwich

October 15, 2010 By

Today’s Workout will be 1 Round for Time: 400 m Run 3 Rounds of: 5 Cleans 95m/65w 10 BB Thrusters 95m/65w 15 Burpees 20 Squats 25 Sit Ups 400 m Run

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Death Before DNF

June 3, 2010 By

Yesterday’s High was 99 Degrees, Today’s exercise is Squats. Sounds like we might get into the 100′s this weekend. 1 Round for Time: 750 m Row 21 Clean 155 / 105 500 m Row 15 Push Jerk 155 / 105 250 m Row 9 Clean and Jerk 155 / 105

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Elizabeth

April 18, 2010 By

If you ordered the nutrition Kits I will be sending you an email in the morning with your total amount owed for them. Please either bring cash or check for the exact amount. I will not have change and am not actually processing the payments I am just trying to help facilitate it for our [...]

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5 Round Sandwich

March 29, 2010 By

1 Round for Time: 500 m Row 5 Rounds of: 15 SDHP  75/55 10 Clean 75/55 5 Shoulder Press 75/55 800 m Run

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Nightmare Baseline

February 28, 2010 By

1 Round for Time: 500 m Row 40 Deadlift 135/95 30 Push Ups 20 Clean 135/95 10 Ring Dips Today starts the 30 Day NO Sugar Challenge. Please go to the main page and post a comment if you are in.

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Gassy Elizabeth

January 26, 2010 By

3 Round for Time: 21, 15, 9 Reps Burpees Clean 135m/95w Ring Dips

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