Nick’s Sandwich

Today’s Workout will be 1 Round for Time: 400 m Run 3 Rounds of: 5 Cleans 95m/65w 10 BB Thrusters 95m/65w 15 Burpees 20 Squats 25 Sit Ups 400 m Run

Death Before DNF

Yesterday’s High was 99 Degrees, Today’s exercise is Squats. Sounds like we might get into the 100’s this weekend. 1 Round for Time: 750 m Row 21 Clean 155 / 105 500 m Row 15 Push Jerk 155 / 105 250 m Row 9 Clean and Jerk 155 /...

Elizabeth

If you ordered the nutrition Kits I will be sending you an email in the morning with your total amount owed for them. Please either bring cash or check for the exact amount. I will not have change and am not actually processing the payments I am just trying to help facilitate it for our neighbors. Thank You so much. I think that it is time for another girls week. Those of you that have been here a while know that means a rough week, but great workouts. We will get in at least 4 benchmark workouts this week and will end the week with a new Partner / Team workout on Saturday so please start to plan ahead to get a partner. Elizabeth 3 Rounds for Time: 21, 15, 9 Rep Rounds Clean 135m/95w Ring...

Nightmare Baseline

1 Round for Time: 500 m Row 40 Deadlift 135/95 30 Push Ups 20 Clean 135/95 10 Ring Dips Today starts the 30 Day NO Sugar Challenge. Please go to the main page and post a comment if you are...