Cardio Club #2

Extra Work for 2/22 – 2/28 We will stick with the Telegraph Pass hike for this week since we got rained out last Sunday. Workout #1: 2 Rounds for Time: 150 Jump Rope Singles 100 Jumping Jacks 50 Mountain Climbers (each leg) 800 m Run Workout #2 6 x 400 m Run 90...

March Challenge

Here is an idea for the March Challenge. Everyone is focused on nutrition and Zone vs. Paleo lately so let’s capitalize on that and use that plus Fitness Wave for the Challenge. I will get more specifics out soon, but here’s the concept. Starting March 1st...

Row, Throw, Pull

3 Rounds for Time: 500 m Row 30 Wall Ball 20/14 15 Pull Ups Challenge Work: 100 Flutter Kicks

Feb. Challenge

I just realized that I forgot to post this last night with the WOD and Warm Up. The consensus for a challenge was overwhelmingly about Abs. Here’s how we are going to do it. From 2/1 – 2/5 when you come into the gym we will do a plank hold for as long as...