Cardio Club #1

Here are 3 Cardio intense Workouts to be done this week and a Hike recommendation for anyone who wants to do it. These can be done before or after workouts, totally separate from workouts, at home or wherever you want. Wod #1 5 Rounds of: 400 M Run 500 M Row Wod #2 Go to a track and do 2 miles of Running. Repeat the following Half Mile Circuit 4 times. 200 m is half the track, so pick a the middle of the straight away and do the exercises at that point on each side of the track. 200 m 50 Jumping Jacks 200 m 15 Burpees 200 M 25 Squats 200 M 15 Push Ups Wod #3 Repeat the Following Cycle 3-4 Times: 1 Minute of each Exercise Mountain Climbers Jumping Squats Sit Ups Jumping Jacks Push Ups Recommended Hike this week: South Mountain: Telegraph Pass This is accessible from the Ahwatukee side of the mountain. I’d like to see a few people get together and do this as a group. To increase the difficulty level Walk it up and down once, then when you get all the way back to the start line Run it up and walk it back down for a second...