Ferocious 15′s

February 18, 2010 By

3 Rounds for Time: 15 Deadlifts 155/115 15 Burpees 15 DB Thrusters 40/25 15 Pull Ups

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3,6,9 Feels so Fine

February 10, 2010 By

AMRAP 15 Minutes 3 Burpees 6 KB Swings 72m/44w 9 Box Jumps 24″

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Warm – Up 2/8 – 2/14

February 7, 2010 By

400 m Run or 40 Double Unders 25 Jump Squats 15 KB or DB Suitcase Deadlifts 72-100 / 44 – 72                (holding only one KB or DB 15 Reps Each Side) 10 Burpees 10 Bottoms Ups KB Shoulder Press (Holding KB Upside down) 30 Sit Ups

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Audible

February 3, 2010 By

Ok…Sorry to everyone who saw the previous workout, but I am going to call a last minute audible and change today’s WOD. We have a great leg workout coming up tomorrow and I’m feeling like we are in for a Fight on Saturday so the original version of today’s would have been too much. We [...]

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Gassy Elizabeth

January 26, 2010 By

3 Round for Time: 21, 15, 9 Reps Burpees Clean 135m/95w Ring Dips

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Fat Guys Burping

January 17, 2010 By

3 Rounds for Time: 21, 15, 9 Reps SDHP 75/55 Burpees

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