Filthy Fifties

1 Round for Time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings 35/26 50 Walking Lunges 50 Knees to elbows 50 Push press, 45/35 50 Back extensions 50 Wall ball shots 20/14 50 Burpees 50 Double...

4 What…Every When

This will be a fun Workout today. This is a variation of a Workout that was done as a qualifier WOD for one of the CrossFit Games competition. 1 Round for Time: 500 m Row 40 Wall Ball 20/14 30 KB Swings 53/35 20 Pull Ups To Start the Workout you will begin with 4...

I’m confused…

1 Round for Time: 50 DB Burpee/Clean/Jerk 40m/25w This workout was going to be scheduled for later in the week, but Hope saw Sally practicing the movement and asked me to move it up.

Baseline Can Wait…

I know that there has been this mysterious Nightmare Baseline post that keeps popping up, I promise we will get to it this week…just not tomorrow. You will thank me for making the change. 3 Rounds for Time: 40 Jumping Lunges 20 Wall Ball 10 Burpee Broad Jump...