Filthy Fifties

1 Round for Time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings 35/26 50 Walking Lunges 50 Knees to elbows 50 Push press, 45/35 50 Back extensions 50 Wall ball shots 20/14 50 Burpees 50 Double...

4 What…Every When

This will be a fun Workout today. This is a variation of a Workout that was done as a qualifier WOD for one of the CrossFit Games competition. 1 Round for Time: 500 m Row 40 Wall Ball 20/14 30 KB Swings 53/35 20 Pull Ups To Start the Workout you will begin with 4 Burpees. Then start your Row. Every new minute you will have to stop where you are and do 4 more burpees, then continue on your reps. 4 Burpees on the minute every minute until you finish the entire...

I’m confused…

1 Round for Time: 50 DB Burpee/Clean/Jerk 40m/25w This workout was going to be scheduled for later in the week, but Hope saw Sally practicing the movement and asked me to move it up.

Baseline Can Wait…

I know that there has been this mysterious Nightmare Baseline post that keeps popping up, I promise we will get to it this week…just not tomorrow. You will thank me for making the change. 3 Rounds for Time: 40 Jumping Lunges 20 Wall Ball 10 Burpee Broad Jump There will be a Nutrition Class this Saturday at 2 pm when the gym closes. We will cover Zone vs. Paleo, and reasons for both. The Challenge Rules, and be signing the Challenge Contract. Please plan to attend if you are going to participate or if you have questions regarding your nutrition or results. If you are serious about your results and about your goals please consider trying this challenge. You work too hard in the gym to not get the results you want. Every day in the gym you walk in and do things you never thought you could do…why is a nutrition challenge any...