Today’s Workout will be 1 Round for Time: 400 m Run 3 Rounds of: 5 Cleans 95m/65w 10 BB Thrusters 95m/65w 15 Burpees 20 Squats 25 Sit Ups 400 m Run
Can You Take the Heat? Make sure you put your name on the sign up sheet and update your progress throughout this month. Try to complete all extra reps everyday this month. Yesterday’s High Temp was 97 Degrees. Since the first excercise is Rowing that means...
Burpee Ladder 2 Burpees on the minute, every minute until you can’t complete the required # of Burpees in that minute. ex. 2 Burpees in the first minute, 4 in the second, 6 in the third…etc.
1 Round for Time: 800 m Run 75 Squats 400 m Run 50 Push Ups 200 m Run 25 Burpees
8 Rounds for Time: 200 m Run 8 Burpees