Nick’s Sandwich

Today’s Workout will be 1 Round for Time: 400 m Run 3 Rounds of: 5 Cleans 95m/65w 10 BB Thrusters 95m/65w 15 Burpees 20 Squats 25 Sit Ups 400 m Run

Can You Take The Heat

Can You Take the Heat? Make sure you put your name on the sign up sheet and update your progress throughout this month. Try to complete all extra reps everyday this month. Yesterday’s High Temp was 97 Degrees. Since the first excercise is Rowing that means everyone will need to Row 970 Meters today. 3 Rounds for Time: 21, 15, 9 Rep Rounds of BB Thrusters 95/65...

Burpee Ladder

Burpee Ladder 2 Burpees on the minute, every minute until you can’t complete the required # of Burpees in that minute. ex. 2 Burpees in the first minute, 4 in the second, 6 in the third…etc.