Today’s Workout will be 1 Round for Time: 400 m Run 3 Rounds of: 5 Cleans 95m/65w 10 BB Thrusters 95m/65w 15 Burpees 20 Squats 25 Sit Ups 400 m Run
Can You Take the Heat? Make sure you put your name on the sign up sheet and update your progress throughout this month. Try to complete all extra reps everyday this month. Yesterday’s High Temp was 97 Degrees. Since the first excercise is Rowing that means everyone will need to Row 970 Meters today. 3 […]
Burpee Ladder 2 Burpees on the minute, every minute until you can’t complete the required # of Burpees in that minute. ex. 2 Burpees in the first minute, 4 in the second, 6 in the third…etc.
1 Round for Time: 800 m Run 75 Squats 400 m Run 50 Push Ups 200 m Run 25 Burpees
8 Rounds for Time: 200 m Run 8 Burpees
1 Round for Time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings 35/26 50 Walking Lunges 50 Knees to elbows 50 Push press, 45/35 50 Back extensions 50 Wall ball shots 20/14 50 Burpees 50 Double unders
3 Rounds for Time: 10 Burpees 15 SDHP 95/65 20 Box Jumps
This will be a fun Workout today. This is a variation of a Workout that was done as a qualifier WOD for one of the CrossFit Games competition. 1 Round for Time: 500 m Row 40 Wall Ball 20/14 30 KB Swings 53/35 20 Pull Ups To Start the Workout you will begin with 4 […]
1 Round for Time: 50 DB Burpee/Clean/Jerk 40m/25w This workout was going to be scheduled for later in the week, but Hope saw Sally practicing the movement and asked me to move it up.
I know that there has been this mysterious Nightmare Baseline post that keeps popping up, I promise we will get to it this week…just not tomorrow. You will thank me for making the change. 3 Rounds for Time: 40 Jumping Lunges 20 Wall Ball 10 Burpee Broad Jump There will be a Nutrition Class this […]