Nick’s Sandwich

October 15, 2010 By

Today’s Workout will be 1 Round for Time: 400 m Run 3 Rounds of: 5 Cleans 95m/65w 10 BB Thrusters 95m/65w 15 Burpees 20 Squats 25 Sit Ups 400 m Run

Filed Under: W.O.D's Tagged With: , , , ,

Can You Take The Heat

May 31, 2010 By

Can You Take the Heat? Make sure you put your name on the sign up sheet and update your progress throughout this month. Try to complete all extra reps everyday this month. Yesterday’s High Temp was 97 Degrees. Since the first excercise is Rowing that means everyone will need to Row 970 Meters today. 3 [...]

Filed Under: W.O.D's Tagged With: ,

Burpee Ladder

May 12, 2010 By

Burpee Ladder 2 Burpees on the minute, every minute until you can’t complete the required # of Burpees in that minute. ex. 2 Burpees in the first minute, 4 in the second, 6 in the third…etc.

Filed Under: W.O.D's Tagged With:

4.2 Will Feel Easy

April 11, 2010 By

1 Round for Time: 800 m Run 75 Squats 400 m Run 50 Push Ups 200 m Run 25 Burpees

Filed Under: W.O.D's Tagged With: , , ,

Running with Gas

March 17, 2010 By

8 Rounds for Time: 200 m Run 8 Burpees

Filed Under: W.O.D's Tagged With: ,

Filthy Fifties

March 12, 2010 By

1 Round for Time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings 35/26 50 Walking Lunges 50 Knees to elbows 50 Push press, 45/35 50 Back extensions 50 Wall ball shots 20/14 50 Burpees 50 Double unders

Filed Under: W.O.D's Tagged With: , , , , , , , , ,

Gassed, Heavy, and Jumping

March 7, 2010 By

3 Rounds for Time: 10 Burpees 15 SDHP 95/65 20 Box Jumps

Filed Under: W.O.D's Tagged With: , ,

4 What…Every When

February 26, 2010 By

This will be a fun Workout today. This is a variation of a Workout that was done as a qualifier WOD for one of the CrossFit Games competition. 1 Round for Time: 500 m Row 40 Wall Ball 20/14 30 KB Swings 53/35 20 Pull Ups To Start the Workout you will begin with 4 [...]

Filed Under: W.O.D's Tagged With: , , , ,

I’m confused…

February 24, 2010 By

1 Round for Time: 50 DB Burpee/Clean/Jerk 40m/25w This workout was going to be scheduled for later in the week, but Hope saw Sally practicing the movement and asked me to move it up.

Filed Under: W.O.D's Tagged With: , ,

Baseline Can Wait…

February 22, 2010 By

I know that there has been this mysterious Nightmare Baseline post that keeps popping up, I promise we will get to it this week…just not tomorrow. You will thank me for making the change. 3 Rounds for Time: 40 Jumping Lunges 20 Wall Ball 10 Burpee Broad Jump There will be a Nutrition Class this [...]

Filed Under: W.O.D's Tagged With: , ,
« Older Posts