Filthy Fifties

1 Round for Time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings 35/26 50 Walking Lunges 50 Knees to elbows 50 Push press, 45/35 50 Back extensions 50 Wall ball shots 20/14 50 Burpees 50 Double...

Fight Gone Bad

This is a Favorite of everyones… Fight Gone Bad 1 Minute of each Exercise Followed by 1 Minute of Rest. This 6 minute cycle is Repeated 3 times. You will be scored on total Number of Reps. Perform each Exercise with the goal of getting the most reps possible. There will be no transition time given between exercises. On the call of rotate move immediately to the next station and begin working in order to maximize your score. Rowing (Scored in Calories) Push Press 75m/55w Box Jumps SDHP 75m/55w Wall Ball 20m/14w Rest Challenge Work: Accumulate 5 min. of a Plank...