“Fight Gone Bad”

July 2, 2010 By

Today’s Workout will be “Fight Gone Bad” 3 Rounds for Max Reps: 1 Minute Wall Ball 20m/14w 1 Minute SDHP 75m/55w 1 Minute Box Jumps 1 Minute Push Press 75m/55w 1 Minute Rower (Scored in Calories) With a continuously running clock you will perform as many Reps as possible at your current station. On the call [...]

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Ball, Boxes, and Sore Butts

June 1, 2010 By

Yesterday’s High Temp was 97 degrees. That means 97 Knees to Elbows. AMRAP 10 Minutes: 10 Wall Ball 20/14 10 Box Jumps 10 Overhead Walking Lunges 45/35

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Tabata Mix Up

April 6, 2010 By

1 Round for Max Reps: Tabata Intervals of: Pull Ups Box Jumps The Tabata interval is 20 sec. of Work followed by 10 sec. of Rest. We will repeat this Work / Rest Cycle for 8 Rounds. Example: 20 Sec. of Pull Ups 10 Sec. Rest 20 Sec. Box Jumps 10 Sec. Rest ( Repeat [...]

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The Jumping Dead

April 1, 2010 By

3 Rounds for Time: 21, 15, 9 Rep Rounds Deadlift 185/135 Box Jump 24″

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What a Jerk…

March 18, 2010 By

3 Rounds for Time: 21, 15, 9 Reps Push Jerk 95/65 Box Jumps 24″

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Filthy Fifties

March 12, 2010 By

1 Round for Time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings 35/26 50 Walking Lunges 50 Knees to elbows 50 Push press, 45/35 50 Back extensions 50 Wall ball shots 20/14 50 Burpees 50 Double unders

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Gassed, Heavy, and Jumping

March 7, 2010 By

3 Rounds for Time: 10 Burpees 15 SDHP 95/65 20 Box Jumps

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Sit, Swing, Jump, Run, Sleep Well

February 19, 2010 By

3 Rounds for Time: 50 Sit Ups 40 KB Swings 53/35 30 Box Jumps 400 m Run

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3,6,9 Feels so Fine

February 10, 2010 By

AMRAP 15 Minutes 3 Burpees 6 KB Swings 72m/44w 9 Box Jumps 24″

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Fight Gone Bad

February 5, 2010 By

This is a Favorite of everyones… Fight Gone Bad 1 Minute of each Exercise Followed by 1 Minute of Rest. This 6 minute cycle is Repeated 3 times. You will be scored on total Number of Reps. Perform each Exercise with the goal of getting the most reps possible. There will be no transition time [...]

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