“Fight Gone Bad”

Today’s Workout will be “Fight Gone Bad” 3 Rounds for Max Reps: 1 Minute Wall Ball 20m/14w 1 Minute SDHP 75m/55w 1 Minute Box Jumps 1 Minute Push Press 75m/55w 1 Minute Rower (Scored in Calories) With a continuously running clock you will perform as...

Tabata Mix Up

1 Round for Max Reps: Tabata Intervals of: Pull Ups Box Jumps The Tabata interval is 20 sec. of Work followed by 10 sec. of Rest. We will repeat this Work / Rest Cycle for 8 Rounds. Example: 20 Sec. of Pull Ups 10 Sec. Rest 20 Sec. Box Jumps 10 Sec. Rest ( Repeat that...