Can You Take The Heat

Can You Take the Heat? Make sure you put your name on the sign up sheet and update your progress throughout this month. Try to complete all extra reps everyday this month. Yesterday’s High Temp was 97 Degrees. Since the first excercise is Rowing that means everyone will need to Row 970 Meters today. 3 Rounds for Time: 21, 15, 9 Rep Rounds of BB Thrusters 95/65...

Thruster Ladder

1 Round for Max Reps: BB Thruster 95/65 With a continuous running clock you will do 1 Rep in the first minute, 2 in the second, etc until you can’t perform the¬†prescribed reps during the¬†current minute.


1 Round for Time: 1000 m Row 50 BB Thrusters 45/35 30 Pull Ups

Max Distance

1 Rounds for Max Distance in 10 Minutes: 50 Pull Ups Row 30 BB Thrusters 75/55w Row The Workout will be divided into 2 continuous 5 minute sections. within the first 5 minutes you will do your Pull Ups and Row with the remaining time. At the start of the second 5 minutes you will do your BB Thrusters and then row with the remaining time. You will be scored based on Meters...