Can You Take The Heat

May 31, 2010 By

Can You Take the Heat? Make sure you put your name on the sign up sheet and update your progress throughout this month. Try to complete all extra reps everyday this month. Yesterday’s High Temp was 97 Degrees. Since the first excercise is Rowing that means everyone will need to Row 970 Meters today. 3 [...]

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Thruster Ladder

March 31, 2010 By

1 Round for Max Reps: BB Thruster 95/65 With a continuous running clock you will do 1 Rep in the first minute, 2 in the second, etc until you can’t perform the prescribed reps during the current minute.

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Chasing Fran

March 21, 2010 By

3 Rounds for Time: 800, 400, 200 m Run 21, 15, 9 BB Thrusters 95m/65w 21, 15, 9 Pull Ups

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Jackie

March 8, 2010 By

1 Round for Time: 1000 m Row 50 BB Thrusters 45/35 30 Pull Ups

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Max Distance

February 11, 2010 By

1 Rounds for Max Distance in 10 Minutes: 50 Pull Ups Row 30 BB Thrusters 75/55w Row The Workout will be divided into 2 continuous 5 minute sections. within the first 5 minutes you will do your Pull Ups and Row with the remaining time. At the start of the second 5 minutes you will [...]

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No Easing Back Into It

January 15, 2010 By

3 Rounds for Time: 100 ft Overhead Walking Lunges 45/35 25 BB Thrusters 45/35

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BB Thrusters

February 7, 2012 By

5 Rounds for Max Load: 3 BB Thrusters

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