Go Fast…but not Too Fast

March 22, 2010 By

10 Minute Continuous Clock for Max Reps: 5 Minutes to complete: 500 m Row Max Reps Back Squat 135/95 & 5 Minutes to complete: 400 m Run Max Reps Push Ups

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Watch the First Step…

February 4, 2010 By

1 Round for Time: 400 m Run 50 Back Squats 135m/95w 800 m Run Challenge Work: 3 x Hold L Sit on Bars or Rings for Max Time:

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