Michael

This will be the only non “Girl” Workout this week. Still a great benchmark workout. 3 Rounds for Time: 800 m Run 50 Back Extensions 50 Sit – Ups

Filthy Fifties

1 Round for Time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings 35/26 50 Walking Lunges 50 Knees to elbows 50 Push press, 45/35 50 Back extensions 50 Wall ball shots 20/14 50 Burpees 50 Double...

Audible

Ok…Sorry to everyone who saw the previous workout, but I am going to call a last minute audible and change today’s WOD. We have a great leg workout coming up tomorrow and I’m feeling like we are in for a Fight on Saturday so the original version of...