Ball, Boxes, and Sore Butts

June 1, 2010 By

Yesterday’s High Temp was 97 degrees. That means 97 Knees to Elbows. AMRAP 10 Minutes: 10 Wall Ball 20/14 10 Box Jumps 10 Overhead Walking Lunges 45/35

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Upper Body AMRAP

May 2, 2010 By

AMRAP 12 Minutes: 3 Ring Dips 6 Shoulder Press 95/65 (No Leg Movement) 9 Pull Ups

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Alphabet Soup…AMRAP WB SDHP

February 15, 2010 By

AMRAP 10 Minutes: 20 Wall Ball 20/14 10 SDHP 75/55

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