Nutrition Resources

The sites below will give you a wealth of information and recipe ideas for all types of meal plans. Our view on Nutrition is much like our view on Workouts (One size fits all doesn’t actually fit anyone). We will not try to hand you a perfect meal plan and send you on your way. If you are interested in nutrition we will sit with you one-on-one and go over your food log to evaluate and guide you in the right direction.


Julie puts a fresh and often funny spin on Paleo


Find out the differences from Paleo and Primal

The Foodee

Not sure whats for dinner? They even make your grocery list.

Whole 30

Want to find out what foods you’re allergic to.

Meat Recipes

This is the collection of favorite meat recipes submitted by our very own CFFS Members

Veggies / Side Dishes

Here are the member favorites for Veggies and Side Dish recipes.

Slow Cooker

No time to cook everyday? Let these recipes cook while you’re getting your workout in.