You may have seen CrossFit on ESPN recently or heard your friends talking about it. They may have been comparing their times on workouts or Max Loads. You may have heard that it is for elite athletes and the military. That may all be true, but it is more than that.
We do time your workouts, but it’s not just to compete. We do this so that you can track your progress. As your fitness level and abilities increase the time it takes to finish workouts or running or rowing should decrease. You will be able to see that you are getting better and not have to rely on a personal trainer who is trying to sell more sessions how great you are. You will see it, feel it, and hear it because people are going to notice. We try to make fitness fun and motivating and something you look forward to not just something you have to do.
CrossFit Forever Strong is a community. It is a group of people who all have different goals and abilities, but who come together to work hard. We have members who range from ages 15 -65, Overweight, Great Athletes, De-conditioned People, Firefighters, Military, Police, Everyone. We can modify any exercise to fit everyone.