Comments on: Thank You

By: Amber

Amber — Wed, 21 Apr 2010 22:05:15 +0000

I just registered for the She Rox Tri… I’m so nervous already! Someone sign up with me please!!!

By: Keith M

Keith M — Mon, 19 Apr 2010 22:31:23 +0000

I agree with Bill, I haven’t ran in a year and I beat last years time by 2 minutes, we must be doing something right day after day in the gym:)

By: Bill Knight

Bill Knight — Mon, 19 Apr 2010 20:06:06 +0000

Well said Jason, more validation that the gym we belong to is awesome and filled with great people. I can also validate personally that the training we do day in and day out prepares us for the broad and unknown challenges. I believe in the last 6 months I haven’t run over 800 meters at any one time yet when I was on the course this weekend my cardio was absolutely fantastic and never really felt tired. With the exception of some sore calf and hip flexor muscles towards the end of the race I felt like I was very well prepared and finished the race with relative ease. This speaks volumes to the training we go through every day. Keep up the great work everyone, it pays off.

By: Cassie

Cassie — Mon, 19 Apr 2010 04:08:20 +0000

Jason you and Sally are two of the greatest trainers/coaches I have ever had!

By: Kimberly A Witt

Kimberly A Witt — Mon, 19 Apr 2010 01:05:22 +0000

Jason – Thank you!! In the short couple of months since I have have joined my times and weights have improved!! It may not seem like a lot to get a dead hang pull up for most but thats my goal for this month and i know if i listen to you I’ll be able to get it!!! And a BIG Thanks to Sally as well – always pushing and telling me I can do it!!