New Site

New Site

Everyone please take a minute and explore our new website. I am really proud of it and think we will be able to do a lot of fun things with it. If you like it please say so in the comments and help me take a minute to thank Danny Dean for spending so much time getting the the site to look just right. I also want to thank Mike and Danielle Dressor for providing me with so many pictures to choose from.

This slider bar will be constantly updated with new information and upcoming events along with some constant slides for new people visiting our site.

The WOD’s will be posted on the home page towards the bottom instead of only in the category so please change your bookmarks to our homepage.

The video of CrossFit Forever Strong created by Andy Skaff still has a home and is proudly displayed on the right side.

If you want to se an older post you can use the drop down archive menu on the right side or just click on the blog link on the menu bar for a chronological list of all posts in all categories.

The links section currently has a link directly to Beyond the Whiteboard and Mobility WOD and we will be adding to it with some great food resources.

The LeaderBoard at the top will be an online record board of the Top 3 men and women in a variety of categories most of which are pulled directly from the chart inside the gym.

We have changed the nutrition page to include some new info and will continue to be more proactive about writing nutrition posts and updating info.

Please let us know what you think of the site and what you’d like to see more of this year. I want this to be your site.


  1. The new website is awesome! Everyone who had a hand in it should be very proud. What an excellent way to represent our family!

  2. New website looks awesome!

  3. Loks great, very professional look!

  4. Got a chance to browse the site today and it is awesome! I like the background stories on our trainers.