SubscribeThe Non-Negotiability of Perfection
by Jon Gilson
“CrossFit is the pursuit of athletic perfection—performing difficult workouts with technical mastery under conditions of duress. We’re looking for flawless form with a jackhammering heart, bursting lungs, and battery acid-filled veins.
When this is accomplished with unyielding intensity, the result is nothing short of beautiful. When we fall short of the mark, the result is horrifying at best.”
Exercise Demos:
We will be posting Video Demo’s featuring our members very shortly. Until then I will post links to the CrossFit main site and some specific videos that will be of benefit.
CrossFit Main Site Exercise Demos Page
The Warm up:
General Warm up
Olympic Lifting Warm up
The 9 Core Movements of CrossFit:
The Squat
The Front Squat
The Overhead Squat
The Deadlift
The Sumo Deadlift High Pull (SDHP)
The Medicine Ball Clean
