Thanks You and Incentives…Read Post

We have noticed a slight drop in the skills testing lately…this is probably due to people checking off the things on their list that they know they can do. But we are determined to keep this working so One of our very own members has offered up some inspiration...

Movement of the Week…It’s Back

So I took a few weeks off of the Movement of the week as I saw participation dwindle. I am thinking that maybe it just got lost in all of the excitement around the skills testing so we are going to try again with a relaunch of this. These drills and progressions are a...

Strength and Endurance 8/18 – 8/23

Strength Work: Everyone is loving the new platforms from what I can tell. We may be adding another one soon. We should be moving onto week #6 in the program right now. Endurance Work: Airdyne – 10 Rounds: 20 Cal / 1:00 Rest Running – 8 x 400m Run / rest...

Warm Up 8/18 – 8/23

2:00 Double Under Practice 10 Scorpion Stretch 15 Sledge Hammer Swings 20 Landmine Twist 15 KB Windmill 10 Ring Row or Strict Pull Ups 200 m Run

Heavy and Strict…

Today is the LAST DAY for CASH DONATIONS. Please don’t forget to give if you can. 15 min AMRAP: 3 Push Jerk 155/105 6 Strict Pull Ups 3 Front Squats 155/105