Calorie Free Dip

4 Rounds for Max Reps: 1:00 Rowing Max Calories :30 Rest 1:00 Max Rep Ring Dips :30 Rest

Finish Your Skill Levels

We only have 2 weeks left to enter a ball into the Skill Level drawing. Don’t wait till the last minute. 3 Rounds for Time: 30 Sit Ups 20 Wall Ball 20/14 10 Man Makers 45/25