Walking to Recover

Guys we only have 2 more days before I’ll be sending the donations to Nate. Please give if you’re able to help him out. 3 Rounds for Time: 100 ft. DB or KB Walking Lunges 45/25 30 Sit Ups

AMRAPS Galore

2 Min AMRAP: 5 Push Ups 5 Box Jumps 1:00 Rest 4 Min AMRAP: 10 Push Ups 10 Box Jumps 1:00 Rest 2:00 Max Rep Burpees

One Week Left…Please Help

Please don’t wait till the last minute…The jar to donate for Nate will be out till this Saturday. At that time I will close it out and send Nate the total of all your donations. I personally thank each of you for coming together to help him in this time of...

Strength and Endurance 8/11 – 8/17

Strength WOD’s: You will either be on week 5 and starting the second half of the program or will begin at week #1 and will finish this program at week 4 and align with the rest of the gym for the next cycle. Endurance WOD’s: Airdyne: 300 Cal AFAP Rowing:...