AMRAP X 2

3 Min AMRAP: 5 Hang Clean 95/65 10 Push Press 95/65 2 Min Rest 6 Min AMRAP: 10 Front Squat 95/65 20 Sit Ups

Order Your Shirts

Don’t forget to get your Money and Orders in for your shirts. We will take orders till Thursday 4/10. Please don’t wait till the last minute though. 4 Rounds for Time: 400 m Run 30 Double Unders 20 Wall Ball 20/14 10 Burpees...

12 Min. of Awesome

Order your shirts soon please. We will keep the orders open for a few weeks but please don’t wait till the last minute. 12 min AMRAP: 5 Ring Push Ups 5 Box Jump Overs 10 KB Swings 53/35

Strength and Skill 3/31 – 4/6

Strength WOD’s: We are entering week 3. Stick with the program. If it’s not getting difficult and you want to make it tougher make sure your program is set to go up by 3% not 2%. Skill Work: First things first. Let’s start to decide on your goals for...

Warm Up 3/31 – 4/6

500 m Row Damper at 5 15 Scorpion Stretch 10 Inch Worms 50 ft. Leg Swing Knee Hug 50 Mountain Climbers 25 KB Swings 15 Scooter V Ups or Sit Ups 30 Plank Transitions