Warm Up 3/9 – 3/15

500 m Row Damper @ 3 15 Scorpion Stretch 10 Inch Worms 50 Mountain Climbers Opposite Leg 25 PVC Pass Throughs 10 KB Windmill 10 Bottoms Up KB Press


We just finished the week of Max Load Testing. We would really like your feedback on the week and how it went, what you thought about it, what did we do well, what can we do better, what you liked and didn’t like. Please post your thoughts about it to the...

Front Squat

Saturday’s Workout will be the CrossFit Games Open WOD 15.2. We will be running heats every :30 starting at 7:30. The sign up is in the gym. Please get signed up there is still a max of 10 people per heat. Today we are going to finish out the Max Load testing....

Deadlift and Push Press

Max Load testing for today is: Deadlift Push Press Endurance work will be: 10 Rounds for Total Calories :30 Max Cal Row 1:00 Rest

More Testing

Today’s lifts will be Max Load Snatch Jerk These are both fairly technical lifts and so we haven’t scheduled any other work for today.