Jump Into the Boat

Max Load Testing: Squat Clean Push Jerk Pull Ups 8 Rounds for Time: 10 Calorie Row 10 Push Ups 10 Jumping Lunges

Strength Testing This Week…and No Kip

Strength Training Max Loads: ALL LIFTS THIS WEEK WILL BEGIN WITH A WARM UP CYCLE OF 10, 10, 6, 3, AND THEN BEGIN TRYING TO FIND YOUR 1RM. Today’s Lifts: Deadlift Bench Press Max Rep Push Ups 12 Min AMRAP: 10 Pull Ups (Remember it’s No Kip November) 15 Wall...

Strength and Endurance WOD’s 11/3 – 11/9

Strength WOD’s: Last week was the final week of the strength program. This week along with the daily WOD’s I will be posting some lifts for Max Load Testing as well as a few other things to test. IF YOU WANT TO DO THE NEXT STRENGTH PROGRAM MAKE SURE YOU...

Warm Up 11/3 – 11/9

3:00 Double Under Practice 25 PVC Pass Throughs 20 Seated DB Shoulder Press 20 Leg Swings 15 Scorpion Stretch 25 Sit Ups 15 KB Windmill