Strength Program: We are beginning a new 6 week program. This program is one we have never done before so I have it in a Word document format but do not have the Excel version done yet so you will have to download it and do some of the calculations yourself. This is a...
400 m Run 10 Inch Worms 50 ft. Leg Swing / Knee Hug 50 ft. Walking Lunge w/ Samson Stretch 15 Bottoms Up KB Press 15 Bar Dips 100 ft. Scooter Walk 20 Scooter V-Up
400 m Run 300 ft. Walking Lunge 400 m Run 200 ft. Plate Push 25/10 400 m Run 300 ft. KB Overhead Walk 53/35 400 m Run
Max Load Testing: Snatch Front Squat Weighted Pull Up 1 Round for Time: 100 Double Unders 50 Slam Ball 30/20 100 Double Unders 25 BB Thrusters 115/75 100 Double Unders
5 Rounds for Time: 10 Box Jumps 20 KB Swings 35/26 5 Pull Ups
Max Load Testing: Squat Clean Push Jerk Pull Ups 8 Rounds for Time: 10 Calorie Row 10 Push Ups 10 Jumping Lunges