Clean Run

REMINDER that we will be closed this weekend in order to host a CrossFit Level 2 Class that our very own Nate will be attending. Make sure to get registered for the Whole Life Challenge. 5 Rounds for Time: 200 m Run 7 Hang Cleans...

Reverse Fran

Whole Life Challenge starts Saturday. Please get registered right away and don’t miss this. We will have a meeting on Thursday night @ 7pm at the gym to go over some things. Here’s a message from Terry and Marilynn about the Daycare… This weekend the...

Important Updates Please Read…

Get registered for the Whole Life Challenge TODAY. It STARTS on the SATURDAY. Please don’t delay. This Challenge is so well run and influential in people’s lives. You won’t want to miss this. I promise you!!! We have some very bitter sweet news to...

Strength and Endurance WOD’s

Strength WOD’s: Move on to week #2 of the first cycle of Wendler Endurance: Airdyne: 5 x 3:00 Max Cal / 3:00 Rest Rowing: 5 x 3:00 Max Distance / 3:00 Rest Running: 5 x 800 m Run / 3:00 Rest

Warm Up 1/12 – 1/18

500 m Row Damper @5 15 Scorpion Stretch 15 KB Windmill 15 Bottoms Up KB Press 15 Single Arm Overhead Squat 10 Inch Worms 15 GHD Sit Ups