Strength and Skill Work 4/14 – 4/20

Strength Work: Follow week 5 of the download. Skill Work: Body weight / Gymnastics Goals: Handstand Push Up Work: 30 E-Bombs (Use the parallel bars and kick up into a handstand against the wall. Lower yourself down to a depth of 2 abmats as slowly as possible. Kick...

Warm Up 4/14 – 4/20

500 m Row 50 Mountain Climbers 10 Scorpion Stretch 10 Inch Worms 1:00 Pigeon Pose each side 25 PVC Pass Throughs 20 Overhead Squats PVC or BB 2:00 Rope Swings

Running Rounds

For Time: 800 m Run 5 Rounds of: 5 Pull Ups 10 Push Ups 15 Squats 800 m Run 3 Rounds of: 5 Handstand Push Ups (Mod will be Hand release) 10 Burpees 15 KB Swings 53/35 800 m Run

Calorie Calculus

Get your Goals up on the board please. I really want to see people working on their goals again this quarter. If you ordered shirts please bring in your money soon. I hope no one missed it because I’m only going to be ordering a few extras. 6 Rounds for Time:...