Gifts in by 12:00 and Party Tickets

We will meet at the gym at 12:30 on Saturday to organize the gift giving and will plan to leave the gym right at 1:00. Please don’t be late and get left behind. 5 Rounds for Time: 10 Burpees over Box 10 Handstand Push Ups

This Isn’t Santa’s Sleigh

PLEASE BRING IN YOUR WRAPPED PRESENTS BEFORE 12:00 TOMORROW MORNING. Individual Efforts for Fastest Time: 500 m Row TT 100 m Row TT 250 m Row TT 1,000 m Row TT Rest as needed between efforts.

Get Your Tickets

Guys, Time is running out to get your tickets. Please don’t wait till the last minute. If we don’t sell enough tickets we may move the venue and we really need an accurate headcount for the caterer. Please stop in the office and get your tickets tomorrow...

Bear Run

Please begin to bring your gifts in this week. I’d like to have them all in by Friday at 12:00 to be able to make sure we can address any last minute needs. WHEN YOU BRING THEM IN PLEASE MAKE SURE YOU HAVE WRAPPED AND LABELED THEM WITH THE CHILD OR FAMILIES...

Strength and Endurance 12/8 – 12/15

Strength WOD’s: We are on week #5 of the Strength Program. Please feel free to let me know what you are thinking of the strength program thus far and if you’ve noticed gains already by this point. Endurance WOD’s: Airdyne: Fastest Time to 300...