Strength and Endurance 7/14 – 7/20

Strength WOD’s: We will be starting a new strength program this week. We are coming off of an 8 week Wendler cycle that contained a lot of accessory work. This next cycle will not have the accessory work but we will instead be focusing on only 4 lifts for the...

No Testing Tonight

There will be no skill testing tonight since neither Bruce or I will be working. I will be in the gym from 8am – 9am tomorrow morning with the sole purpose of skill testing. Please use this time. 4 Rounds for Time: 200 m Run 20 Sit Ups 250 m Row 20 Sit...

Clean Slam

For Time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Hang Clean 135/95 20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Slam Ball 30/20