Loosen Up Michael

This has been a tough week of workouts. Let’s loosen up and get ready for next week. Sign Up for the Body Fat Challenge Right Now. Don’t wait till the last minute!!!! 3 Rounds for Time: 800 m Run 50 Supermans or BB Good Mornings 45/35 (Good Mornings Must...

Save the Date December 20th

Christmas Party Update: Save the date December 20th. More details and info to come soon, but make sure you plan to be there. 3 Rounds for Time: 500 m Row 25 Wall Ball 20/14 10 Pistols

Register Today… Don’t Wait

Register for the holiday BF Challenge Today….DON’T WAIT FOR THE LAST MINUTE!!!! http://www.hydrodunk.com/appointment-booking/ 3 Rounds for Time: 21 Push Ups 15 Toes to Bar (Still No Kip) (Mod will be V-Ups) 9  Box...

Register for the Challenge!!!!

REGISTER FOR THE HOLIDAY BODY FAT CHALLENGE TODAY!!!!! FOLLOW THE LINK BELOW AND SELECT YOUR TIME SLOT. THERE ARE APPOINTMENTS EVERY 10 MINUTES THROUGHOUT THE DAY. lET’S MAKE THIS ONE OF OUR BIGGEST PRIZE POOLS EVERY AND GET EVERYBODY IN!!!!!...

Holiday BF Challenge

We are so Sorry for the late notice but it took a while to finalize the details for the holiday Body Fat Challenge. Here they are though…Get Ready!!!! Friday November 21st will be the first BF Test Date, and Saturday January 3rd will be the second BF Test. That...