Yeah Pull Ups

If you ordered Bowery CF Shirts for Nate when they were raising money they have come in and are ready for pick up in my office. 3 Rounds for Time: 20 Pull Ups 20 Box Jumps

BB or DB Still Hard

1 Round for Time: 3 Snatch 95/65 3 BB Thrusters 95/65 6 Snatch 95/65 6 BB Thruster 95/65 9 Snatch 95/65 9 BB Thrusters 95/65 12 Snatch 95/65 12 BB Thrusters 95/65 If the weight disparity is too great from your Snatch to your Thrusters the Mod will be Single Arm DB...