Movement of the Week

This week we are going to focus on the Deadlift. There are a few ways to deadlift and we will be doing both of them and also some really good accessory strength movements. Monday: Check Position with a PVC Pipe, 50 Banded Lat Pull Deadlift, 50 BB Good Mornings...

Strength and Endurance 7/21 – 7/27

Strength WOD’s: We are beginning Week #2 of the download. Use these lower weight sets to REALLY FOCUS on your form. This will get heavy soon enough. Endurance WOD’s: Running: 8 x 200 m Run w/ :30 Rest between Rowing: 2 x Tabata Row w/ 2:00 Rest between...