Plated

1 Round for Time: 100 ft. Overhead Walking Lunge 45/35 5 Plate Burpees 45/35 100 ft. Overhead Walking Lunges 35/25 10 Plate Burpees 35/25 100 ft. Overhead Walking Lunges 25/15 15 Plate Burpees 25/15 100 ft. Overhead Walking Lunges 15/10 20 Plate Burpees...

Strength and Endurance 9/8 -9/14

Strength Program: We will begin a new Strength Program this week. You can download the program from one of the 2 links below. The first is just a basic description but you will need to do the math for your weight sets on your own. The second will be a full Excel...

Warm Up 9/8 – 9/14

500 m Row 50 Mountain Climbers 50 ft. Leg Swing / Knee Hug 50 ft. Walking Lunge w/ Samson Stretch 15 KB Windmill 20 Sledge Hammer Swings 10 Ring Dips or Regular Dips

Target is Unbroken

In the Olympic sport of Biathlon Skiers have to ski a certain distance and then fire a rifle at their target. If they hit all of their targets they begin their next lap. If however they miss a target they have to complete a penalty lap for each missed target before...