Strength and Endurance 11/10 – 11/16

Strength Program: We are beginning a new 6 week program. This program is one we have never done before so I have it in a Word document format but do not have the Excel version done yet so you will have to download it and do some of the calculations yourself. This is a...

Warm Up 11/10 – 11/16

400 m Run 10 Inch Worms 50 ft. Leg Swing / Knee Hug 50 ft. Walking Lunge w/ Samson Stretch 15 Bottoms Up KB Press 15 Bar Dips 100 ft. Scooter Walk 20 Scooter V-Up

Final Day of Maxes

Max Load Testing: Snatch Front Squat Weighted Pull Up 1 Round for Time: 100 Double Unders 50 Slam Ball 30/20 100 Double Unders 25 BB Thrusters 115/75 100 Double Unders