Same WOD Shorter Time

A. Lunge w/ barbell on back (very heavy weight): 3×3 each leg Pushups (Use Bands) 3×15 Deadlift: 5×3 @ 80% Pullups: 3×8 B. 3 Rounds 15 GHD Max Plank Hold C. 5 Min AMRAP 10 Pull Ups 5 Handstand Push Ups 2:00 Rest 3:00 AMRAP 10 Pull Ups 5 Handstand...

Tabata Mash Up

A. Clean & Jerk 2×2 @ 85% Snatch balance 3×2 @ 90% Snatch pulls: 4×5 @ 110% (of snatch 1RM) B. High Hang Cleans 10 x 2 @ 65% C. Tabata Mash Up Alternating Rounds of :20 On / :10 Off for 16 Rds Squats Handstand Push...

BarBalls

5 Rounds for Time: 15 Deadlift 135/95 10 Wall Ball 20/14 5 Clean and Jerk 135/95

Lather, Rinse, Repeat

A. Back squat: 3×2 @ 80% Front squat: 3×1 @ 80% 50 situps B. Snatch Grip Deadlift 10 x 2 @ 80% C. 4 Min AMRAP 5 Burpees 15 Double Unders 2 Min Rest Repeat