25, 20, 15, 10, 5 Box Jumps 10, 8, 6, 4, 2 Pull Ups 400 m Run
Shirts and sweatshirts have been ordered. Please get signed up for the Christmas Adopt a Families. We still have lots of needs to be met. Don’t miss out on this chance to make a huge difference in some lives this Christmas. We will plan to deliver the gifts on Sunday Dec. 15th in the afternoon. […]
Strength WOD’s: We are on Week #7. This is where it gets real and very heavy. Stay safe and focus on form. Marathon WOD’s: Begin Week 4 of the program.
500 m Row 15 Scorpion Stretch 10 Inch Worms 50 Mountain Climbers 25 PVC Pass Throughs 2:00 Rope Swings 5 Skin the Cats or 10 Ring Rows
If you still owe for shirts please bring in your money. the order was finalized and submitted. I’m not getting extras so I hope everyone who wanted one got in. 3 Rounds for Time: 400 m Run 40 Squats 200 m Run 20 Burpees
2 Rounds for Time: 15 Pull Ups 30 KB Swings 53/35 15 KB SDHP 53/35
Ok Sweatshirts Orders are going in today. If you still haven’t paid for yours please bring your money in today. The Adopt a Family board is starting to fill up but we still need a lot more. Please don’t wait till the last minute let’s get into the holiday spirit early and get it filled […]
Workout of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Post your scores to the Whiteboard.
Updates and MUST DO’s: Please get your shirt and sweatshirt orders in right away and paid for. I am going to be finalizing the orders this Wednesday. Please don’t miss out on it. Christmas party tickets are still on sale. Let’s get these sold and out of the way so I can start to gather […]
3 Rounds for Time: 500 m Row 15 Burpees 15 Box Jumps