Tough Monday

Saturday this week will be a partner WOD. Please start to plan ahead for this now. Strength: Back Squat 5 x 5 @ 70% Dips Find a 1 Rep Max and then 3 x 3 @ 65% Skill: 3 x 10 Strict Toes to Bar 3 x Max Time Hang from Bar WOD: 15 Min AMRAP 5 Ring Dips 10 Snatch 95/65 5...

Warm Up 5/18 – 5/24

500 m Row @ 3 15 Scorpion Stretch 50 ft. Leg Swing / Knee Hug 10 Inch Worms 25 PVC Pass Throughs 15 Ring Row 2:00 Squat Hold 25 Sledge Hammer Swings

Cored

Strength: Snatch 8 x 3 @ 70% Skill: Clean Pull 5 x 3 @ 100% Clean WOD: 5 Rounds for Time: 10 Toes to Bar 20 Sit Ups 10 Pull Ups

Partner Skills

Strength: Front Squat 5 x 5 @ 75% Push Press 4 x 3 @ 65% 4 x 3 @ 80% Skill: 3 x 8 Partner Assisted Hamstring Falls WOD: 100 Squats 100 Double Unders 50 Squats 50 Double Unders