Warm Up 8/25 – 8/30

500 m Row 50 ft. Leg Swing Knee hug 50 ft. Walking Lunge w/ Rotation 25 PVC Pass Throughs 10 Dive Bomber Push Ups 10 Skin the Cat or Toes to Rings 50 Mountain Climbers

Work Now or Work Later

4:00 AMRAP: 10 Wall Ball 20/14 5 Burpees 2:00 Rest 1 Round for Time: 100 Wall Ball Reps – Your above Reps 50 Burpees – Your above Reps If you get through 5 Rounds +8 Reps in the AMRAP that means you have done 58 wall ball and 25 burpees. Thus your second...