Just keep jumping

A: Jerk (from rack) 3 x 2 @ 60% 4 x 1 @ 75-80% B: 400′ walking lunges with Med ball overhead (20/14) C: 100 Clusters Hang cleans (45/35) + Thruster 5 Burpees at the top of each minute

Clean it up

A: High hang clean 5 x 2 @ 70-75% B: 3 sets 10 GHD sit ups 100′ scooter walk C: 21-15-9 Med ball cleans (20/14) Pull ups

Toes Up

A: OH squat 1 rep max load Goblet Squat Ladder: Go as high as you can by 3’s 3 @ 18, 3 @ 26, 3 @ 35, on up 15 seconds rest in between each set B: 2 x 500m max effort row * rest as needed between sets C: For time: 10 – 1 power snatch (75/55) 1 – 10...