Grace Joins the Crew Team

Strength: I understand that we didn’t test the Bench Press Max Load. Please choose a weight goal for Bench Press 15 Reps. I know this is a tough guess but I’d say shoot for your 3 rep to feel like a level 6-7 out of 10. Bench Press Tilted Pyramid #1...

Strength: Shoulder Press 3 x 5 @ 60% 2 x 2 @ 75% 2 x 1 @85% 1 x 1 @ 100 % Clean 1 x 5 @ 65% 1 x 5 @ 70% 1 x 3 @ 75% 2 x 1 @ 80% Skill: Banded Push Ups Drop Sets or 3 x Max Rep Push Ups WOD: 3 Rounds for Time: 7 Man Makers 45/25 14 Pull Ups 21 KB Swings 53/35 28 Double...

Get Down, Get Up, Jump Jump

Strength: Back Squat 1 x 5 @ 70% 1 x 5 @ 80% 1 x 2 @ 85% 2 x 1 @ 90% 1 x 1 @ 100% Skill: 3 x 10 Strict Pull Ups Strict Ring Dips WOD: For Time: 9, 15, 21, 15, 9 Reps of Burpees Toes to Bar Double...