Last Week….Drawing Soon

This is the last week before the drawing this Saturday to finish up your current level. There is only 1 name in this sessions drawing. That’s Pretty good odds if you get a ball into the drawing. 12 Min AMRAP: 30 Sit Ups 20 Push Ups 10 Handstand Push Ups (Mod is...

Strength and Endurance WOD’s 9/15 – 9/21

Strength WOD’s: you should be starting week #2 of the download. Increase your %’s by either 2 or 3 % based on how last week felt. Endurance WOD’s: Rowing – 2k Row Running – 5 x 1 Mile TT / Rest 1:1 Airdyne – 5 x50 Cal / Rest...

Warm Up 9/15 – 9/21

3:00 Double Under Practice 15 Scorpion Stretch 1:00 Pigeon Pose 30 Sit Ups 25 PVC Pass Throughs 25 Good Mornings 25 Back Extensions 2 Rope Climbs or Standing Climbs