9-23-2016

CrossFit Forever Strong – CrossFit Weightlifting Front Squat (1 Rep Max) Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009To learn more about DT click hereOR Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12...

9-22-2016

CrossFit Forever Strong – CrossFit Weightlifting Power Clean (1 Rep Max) OR Clean (1 Rep Max) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring DipsOR Grace (Time) For Time: 30 Clean and Jerks, 135# /...

9-21-2016

CrossFit Forever Strong – CrossFit Weightlifting Push Press (1 Rep Max) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-upsOR Annie on Crack (Time) For Time: 100 Double Unders 25 GHD Sit-Ups 80 Double Unders 20 GHD Sit-Ups 60 Double Unders 15 GHD Sit-Ups 40 Double Unders 10 GHD Sit-Ups 20 Double Unders 5 GHD Sit-UpsOR Accessory Work Max Double-Unders (AMRAP – Reps) Max set of Unbroken...

9-20-2016

CrossFit Forever Strong – CrossFit Weightlifting Power Snatch (1 Rep Max) OR Snatch (1 Rep Max) Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#OR Amanda (Time) 9-7-5 Muscle-ups Snatch,...

9-19-2016

CrossFit Forever Strong – CrossFit Weightlifting Back Squat (1 Rep Max) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#OR Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30...

09/17/2016

CrossFit Forever Strong – CrossFit Metcon (Time) In Teams Of 2 100 KBS 53/35 20 burpees 100 goblet squat 53/35 20 burpees 100 alt. kb snatch 53/75 20 burpees 100 SDHP 53/35 20 burpees 800m run with...