Running Rounds

For Time: 800 m Run 5 Rounds of: 5 Pull Ups 10 Push Ups 15 Squats 800 m Run 3 Rounds of: 5 Handstand Push Ups (Mod will be Hand release) 10 Burpees 15 KB Swings 53/35 800 m Run

Calorie Calculus

Get your Goals up on the board please. I really want to see people working on their goals again this quarter. If you ordered shirts please bring in your money soon. I hope no one missed it because I’m only going to be ordering a few extras. 6 Rounds for Time:...

Congratulations Bruce

I want to let everyone know that Bruce has made it past the first round of the CrossFit Open and has qualified for the next 4 workouts. He placed 177th in the world overall in his age group and 17th in the Southwest region. We will be announcing the workouts as soon...