What a Cluster…

Next Monday is Labor Day. We will only be open in the morning hours from 7am – 12pm. Please make note of this. 4 Rounds for Time: 5 Clusters 135/95 (Clean and BB Thruster) 10 Box Jump 20 Slam Ball 30/20

Up and Over

EMOTM: 2 Deadlift 185/135 2 Burpees Over the Bar 4 Deadlift 185/135 4 Burpees Over the Bar 6 Deadlift 185/135 6 Burpees Over the Bar etc…

Monvements of the Week

We will be splitting the week between a few gymnastics movements that people have been working towards. Handstand Work Monday: 4:00 Handstand Hold / 30 E-Bombs Tuesday: 50 Single Arm Shoulder Touches / 50 Tri Pod Wednesday: 100 ft. Handstand Walk (Pike Scooter Walk...

Strength and Endurance 8/25 – 8/30

Strength WOD’s: We are entering week 7 of the program. If you’re not doing the strength program get ready to test your max loads next week. Endurance WOD’s: Airdyne – 4 x 3:00 Max Cal Rest 6:00 Running – 12 x 100m Rest :45 Rowing –...