Core the CFFS Way

Reminder that we will be closed on Saturday. Get outside and enjoy this weather. The heat isn’t too far away. 4 Rounds for Time: 5 Overhead Squats 135/95 25 Sit Ups 15 Russian Twists 35/26

Clean Run

REMINDER that we will be closed this weekend in order to host a CrossFit Level 2 Class that our very own Nate will be attending. Make sure to get registered for the Whole Life Challenge. 5 Rounds for Time: 200 m Run 7 Hang Cleans...

Reverse Fran

Whole Life Challenge starts Saturday. Please get registered right away and don’t miss this. We will have a meeting on Thursday night @ 7pm at the gym to go over some things. Here’s a message from Terry and Marilynn about the Daycare… This weekend the...