Warm Up 7/27 – 8/2

500 m Row 20 Leg Swings 10 Scorpion Stretch 10 Inch Worms 25 PVC Pass Throughs 100 ft. Scooter Walk 10 Scooter Half Circles 15 Single Arm KB Swings

Partner WOD Tomorrow

A. Push Press 8 x 3 @ 100% SP B. 3 x 15 GHD Sit Ups 200 ft Scooter Walk C. 200 Double Unders 50 BB Thrusters 45/35 50 Hand Release Push Ups 100 Double Unders

Elizabeth

A. Snatch 75% 1×3 80% 2×2 85% 3×1 Deadlift 5 x 2 @ 75% 3 x 1 @ 85% B. 25 Toes to Bar 4:00 Plank 25 Toes to Bar C. Elizabeth 21, 15, 9 Reps Cleans 135/95 Ring Dips