Strength and Endurance 10/20 – 10/26

Strength WOD’s: Week #7 or #3. This is the heaviest week of them all. Keep your form tight and your lifts strong. Endurance WOD’s: Running: 6 x 400m Rest 2:1 Rowing: 10 x 1:00 Max Effort / :45 Rest Airdyne: EMOTM for 10 Minutes 18/13...

Helen Came Unwrapped

1 Round for Time: 1200 m Run (Run 800 and then 400) 63 KB Swings 53/35 36 Pull Ups 800 m Run 42 KB Swings 53/35 24 Pull Ups 400 m Run 21 KB Swings 53/35 12 Pull Ups

Good Food…No Cooking

If you haven’t checked out the Get Fit Program listed above do so soon. You’re missing out. It’s great food and very nutritionally balanced. There are several members who have tried it already and are really liking it. The discount is pretty good too...