11/30/2016

CrossFit Forever Strong – CrossFit Gymnastics Pistol Practice and Progressions 10 min Bear Complex (7 sets of 3 reps) Power Clean Front Squat Push Press Back Squat Second Push PressThis is not for time. 1 rep is 1 complex. The goal is to do each set unbroken. ( add weight each set. So a total of 7x. Your score is max weight...

11/29/2016

CrossFit Forever Strong – CrossFit Overhead Squat (1-1-1-1 @ 85%) work up to 85% Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP RX 4 HSPU 6 Pull ups 8 Russian KB Swings 53/35 RX+ 4 parelette HSPU 6 C2B pull ups 8 Russian KB Swings...

11/28/2016

CrossFit Forever Strong – CrossFit Back Squat (3×5 @ 80%) Metcon (Time) 15-12-9-6-3 Thrusters 95/65 Burpee Box Jump overs...

11-26-2016

CrossFit Forever Strong – CrossFit Metcon Metcon (Time) “Reed” 4 Rounds For Time 200 m Run w/ 45/35# 11 KB Cutters 53/35 8 Deadlifts 225/155 16 Pull-upsDarrin Reed, an Officer for Show Low Police Department for over 10 years, was fatally shot after responding to a disturbance call. He’s survived by a wife and two children. End of Watch 11/8/16 Officer Darrin...

11-25-2016

CrossFit Forever Strong – CrossFit Weightlifting Front Squat (5RM) Metcon Metcon (AMRAP – Rounds and Reps) Death By… Wall Balls 20/14 For As Long As Possible 1 Rep in the first minute 2 Rep in the second minute 3 Rep in the third minute etc.Perform the movement the prescribed number of times each minute, until you can no longer complete the number of reps prescribed in under one minute. Score is the last full round completed plus number of reps completed in the last round....

Happy Turkey Day!

CrossFit Forever Strong – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 35:00 Team Workout (Teams of 2) 800m Run AMRAP of: 12 Deadlifts 95/65 9 Hang Power Cleans 6 Push JerksPartner 1 completes an 800m run while partner 2 completes as many rounds as possible. When partner 1 finishes the run they pick the AMRAP up where ever partner two left off while partner 2 completes the 800m run. Score is total rounds and reps comleted of DL, HPC, &...