Strength and Endurance 8/18 – 8/23

Strength Work: Everyone is loving the new platforms from what I can tell. We may be adding another one soon. We should be moving onto week #6 in the program right now. Endurance Work: Airdyne – 10 Rounds: 20 Cal / 1:00 Rest Running – 8 x 400m Run / rest...

Heavy and Strict…

Today is the LAST DAY for CASH DONATIONS. Please don’t forget to give if you can. 15 min AMRAP: 3 Push Jerk 155/105 6 Strict Pull Ups 3 Front Squats 155/105

Walking to Recover

Guys we only have 2 more days before I’ll be sending the donations to Nate. Please give if you’re able to help him out. 3 Rounds for Time: 100 ft. DB or KB Walking Lunges 45/25 30 Sit Ups