Doubles Every Round

For Time: 10 Double Unders to Start Every Round 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps Hang Clean 155/105 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Reps Ring Dips

Annie

Workout of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups

These Aren’t 5 Golden Rings

CHRISTMAS PARTY CHANGE OF PLANS!!!!!! PLEASE READ Unfortunately we were unable to get as many people to sign up for the party as originally planned due to everyone’s busy holiday schedule. We had to cancel the larger venue and move the party to our home. We will...