Legs Don’t Fail Me Now

Friday: HOLIDAY BODY FAT CHALLENGE….GET REGISTERED NOW!!!!!!!!! Saturday: CLOSED FOR A LEVEL 1 CERT 3 Rounds for Time 15 Box Jumps 100 ft. Walking Lunge 400 m Run  

Benchmark Monday

The gym will be closed this weekend Saturday the 22nd. We are hosting a CrossFit Level 1 Seminar and are sending 5 of our own members through to become trainers. Workout of the Day “Elizabeth” 21-15-9 reps, for time: Clean 135/95 Ring...

Strength and Endurance 11/17 – 11/23

Strength Program: As many of you can see this new strength program is a big one and has a lot of new components to it. If there are things you are unsure of please be sure to ask and we will help you. We are moving onto week #2 of the program. Endurance Program:...

Warm Up 11/17 – 11/23

500 m Row (Damper @ 3 Feet Unstrapped) 15 Scorpion Stretch 50 Mountain Climbers 25 Jump Squats 25 PVC Pass Throughs 15 Behind the Neck Shoulder Press 20 Sledge Hammer Swings 2:00 Rope Swings

Loosen Up Michael

This has been a tough week of workouts. Let’s loosen up and get ready for next week. Sign Up for the Body Fat Challenge Right Now. Don’t wait till the last minute!!!! 3 Rounds for Time: 800 m Run 50 Supermans or BB Good Mornings 45/35 (Good Mornings Must...