You can choose as many of the following exercises as you want, I recommend at least 8, and you can perform them as many times as you would like with as much rest between as you need. It’s only a minute, right? 1 Minute for Max Reps: Jumping Squats 45/15 Pull Ups Push Ups GHD [...]
Recovered?… Good
May 18, 2012 By 1 Comment
Another Run?
May 17, 2012 By Leave a Comment
Must be Metric Minutes…
May 16, 2012 By 2 Comments
Thrust Burpees
May 15, 2012 By Leave a Comment
Jump Fast and Hold On
May 14, 2012 By 11 Comments
Endurance and Strength WOD’s 5/14 – 5/20
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Warm Up 5/14 – 5/20
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This is a MOTHER of a Workout
May 12, 2012 By 1 Comment
Active Recovery…Really Active
May 11, 2012 By Leave a Comment