Congrats Heather Eck

Congratulations to Heather Eck for winning the Flemming’s Dinner drawing this past Saturday. Now is the time to get to work on your skill levels and start working towards getting a ball into the next 5 week drawing. Double Tabata :40 sec. of Work followed by :20...

Strength and Endurance 9/22 – 9/28

Strength WOD’s: Week #3 of the strength program download. Endurance WOD’s: Running: 3 x (200, 400, 800) Rest 1:1 for each distance Rowing: 10 x :45 Max Effort / :45 Rest Airdyne: 20 x 10 Cal AFAP / Rest :20

Drawing today at 9:00 AM

You have until 9:00 am today to finish you levels to have a chance of winning $100 to Fleming’s courtesy of Jeremy McClymonds. I will be in from 7:00 – 9:00 to facilitate any last minute testing for people. 10 Min Timed Section 800 m Run AMRAP 10 BB...