Ledesma

Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife...

Second Round Half

Sumo Stance Deadlift 5 x 5 @ 65% Snatch Grip DL 5 x 3 @ 55% B. 3 x Max Hang from the bar 3 x Max Toes to Bar C. 42 Double Unders 30 Pistols 18 Push Jerk 155/105 Rest 2:00 21 Double Unders 15 Pistols 9 Push Jerk...

Watch the Clock

This Workout will have a running clock. You will be responsible to note your first finish time and add 3 minutes to begin your second round. Score will be total time for both rounds. WOD: 400 m Run 15 Hang Squat Clean 135/95 15 Handstand Push Ups 15 Push Press 135/95...

Arm Yourself…

A. Pull Ups 2 Weighted Pull Ups every :30 for 10 minutes B. 30 Ring Rows 2/2/2 Tempo 5:00 Handstand Hold C. AMRAP 12:00 3 Ring Dips 6 Shoulder Press 95/65 9 Pull-ups