Bowling…Perfect Score is 300

1 Min each exercise with no rest in between: Wall Ball 20/14 Sit Ups Slam Ball 30/20 1:00 Rest 1 Min each exercise with no rest in between: Sit Ups Slam Ball 30/20 Wall Ball 20/14 1:00 Rest 1 Min each exercise with no rest in between: Slam Ball 30/20 Wall Ball 20/14...

Dead Ball

PALEO CHALLENGE FOOD LOGS ARE DUE THIS WEEK. We will review them and make sure The extra work assignment for this week for the Paleo Challenge is 1,000 (men) / 750 (women) Cal Airdyne. For Time: 5 Deadlift 185/135 10 Wall Ball 10 Deadlift 185/135 20 Wall Ball 15...

Strength and Skill 4/21 – 2/28

Strength WOD’s: Week #6 Last week  was a back off week. This week and next week we get heavy again. You’re almost to the end though so keep going. Skill Work: Bodyweight / Gymnastics Goals: Handstand Push Up Work: 20 Wall Walks (If you can Wall Walk well...

Warm Up 4/21 – 4/28

400 m Run 10 Inch Worms 1:00 Hip Flexor Wall Stretch 10 Pistols Each Leg 10 KB Windmill 10 Bottoms Up KB Press 10 GHD Sit Ups or 20 Regular Sit Ups 2:00 Plank Hold