Updates and Workouts

We have lot’s of stuff to address before we get to the workouts so please make sure you read everything… Now you know… and knowing is half the battle. HOLIDAY HOURS THIS WEEK: We will be open regular hours Monday, Tuesday and Wednesday Closed...

Strength and Endurance 11/24 – 11/30

Strength WOD’s: Move onto week #3 of the program. Keep moving forward with this program. It is a very challenging one this time around but is very worth it in terms of skill and strength gains. Endurance WOD’s: Airdyne: 20 x 10 Calories Rest :20 Running: 3...

Warm Up 11/24 – 11/30

400 m Run 25 PVC Pass Throughs 30 Plank Transitions 20 Landmine Twist 50 ft Walking Lunge w/ Instep Stretch 50 ft Leg Swing Knee Hug 15 Slam Ball (Heavy)

WALK INS WELCOME!!!

Listen Up…THE HOLIDAY BODY FAT CHALLENGE BEGINS TODAY!!! We DO have walk in spots available for the dunk tank. Please if you have been at all considering it or wanting to do it but haven’t yet registered online just come in and bring a swim suit and we...

ALMOST CHALLENGE TIME

Register for tomorrow’s Holiday Body Fat Challenge and come in ready to get started and to power through the holidays without losing track of your goals. Reminder that we will be closed this Saturday to host a CrossFit Level 1 Certification. 2:00 75 Double...