Hangin’

For Time: 30 Hang Snatch 75/55 30 Wall Ball 20/14 400m Run 20 Hang Snatch 75/55 20 Wall Ball 20/14 400m Run 10 Hang Snatch 75/55 10 Wall Ball 20/14 400m Run

Slammin’ Pull Ups

Strength: Back Squat 1×10@60, 1×8@65, 1×6@70, 2×4 @75 Push Press 1×5@65, 3×5@75 Skill: 50 Pistols 20 Turkish Get Ups WOD: 30 Slam Ball 30/20 10 Pull Ups 20 Slam Ball 30/20 20 Pull Ups 10 Slam Ball 30/20 30 Pull...

15.5 and BBQ Today

Workout of the Day CrossFit Games Open Workout 15.5 RX’D (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) 27-21-15-9 reps for time of: Row (calories) Thrusters Men use...

Final Open WOD and Picnic Saturday

Please Sign Up for heats on Saturday. We wil be starting 6 people every :30 minutes on Saturday starting at 7:30. This is the final WOD of the 2015 Open Season. Strength: Back Squat: 1 x 5 @70 1 x 5 @80 1 x 2 @85 1 x 1 @90 1 x 1 @100 Snatch Grip DL 10 x 2 @70 Skill:...