Max Load Testing ALL WEEK

We will be doing Max Load testing all week this week. We will be testing 1-2 lifts per day. This process needs to be done for everyone. We are trying to improve your movements, track your progress, and get a baseline for the programming changes that are coming up and...

Warm Up 3/2 – 3/8

500 m Row 50 ft. Leg Swing / Knee Hug 50 ft. Walking Lunge w/ Instep Stretch 3:00 Foam Rolling 20 Sledgehammer Swings (Each Side) 25 PVC Pass Throughs 1:00 Banded External Rotator Cuff Stretch

15.1 and 15.1a

Make sure you show up for your heat time and are ready to go. This is going to be a busy day and we want to make sure we keep it running as smoothly as possible. Workout 15.1 Complete as many rounds as possible in 9 minutes of: 15 toes-to-bars 10 Deadlifts 115/75 5...

Heat Sign Ups Required for Saturday 15.1

We will be running Heats on Saturday for the CrossFit Open WOD 15.1 & 15.1a. YOU WILL BE REQUIRED TO SIGN UP FOR YOUR HEAT TIMES AND HEATS WILL BE CAPPED AT 10 PEOPLE PER HEAT WITH NO EXCEPTIONS. HEAT TIMES WILL BE 7:30, 8:15, 9:00, 9:45, 10:30, 11:15. sIGN UP ON...