Saturday TO23: 5 Burpees
Sunday TO23: 15 Sit Ups
Anyone who has been at this gym for a while will know about and remember our Football Workout. This is usually a really fun day for everyone. You will be given a scorecard that will have a list of exercises on it and each exercise will be awarded a value that is measured in Yards. Your scorecard will also have a bunch of football fields on it. The goal is to travel 100 yds in order to score a touchdown. Ex. 100 m Row = 10 Yds, 20 Box Jumps = 25 Yds, 5 Deadlifts = 15 Yds. Taht combination would put me at the 60 yard line. Continue until you score a touchdown, mark your scorecard and then go for another. We will play a 15 min. Quarter, or as many Quarters as you want to. Anyone up for a whole game?
Anyone who has done this before please join into the comments and post your thoughts and memories. This should be a really fun day.

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