12-9-2016

CrossFit Forever Strong – CrossFit Weightlifting Front Squat (3 Rep Max) Metcon Metcon (AMRAP – Reps) Rx 8:00 to complete as many reps as possible: Push Press 95/65 *Each time you break, perform 100 single-unders. Rest 4 minutes Then, 8:00 to complete as many reps as possible: Hang Power Cleans 135/95 *Each time you break, perform 30 Air Squats Rx+ 8:00 to complete as many reps as possible: Push Press 115/85 *Each time you break, perform 50 double-unders. Rest 4 minutes Then, 8:00 to complete as many reps as possible: Hang Power Cleans 205/135 *Each time you break, perform 30 Air SquatsScore is total number of press and clean reps...

12-8-2016

CrossFit Forever Strong – CrossFit Accessory Work ROMWOD (No Measure) Metcon KHALIPA’S EMOM (No Measure) 20:00 EMOM Even: 20 Wall Balls 20/14 Odd: 15 Toes To Bar (Scale: Knees TO Elbow)Don’t worry about a score, this is simply designed for physical and mental conditioning. Go as hard as you can during each minute and rest the remainder. I guarantee you will feel like you had an amazing...

12-7-2016

CrossFit Forever Strong – CrossFit Gymnastics L-Sit (Skill Development) Metcon Metcon (Time) Rx For Time: 21-18-15-12-9-6-3 Deadlifts 205/145 Abmat Sit-ups Rx+ For Time: 21-18-15-12-9-6-3 Deadlifts 255/175 GHD...

12-6-2016

CrossFit Forever Strong – CrossFit Weightlifting Power Snatch (3 Rep Max) Metcon Metcon (Time) 5 Rounds For Time: 10 Squat Snatch 75/55 :30 Chin-Over-Bar Hold 10 Squat Snatch :60 Plank...

12-5-2016

CrossFit Forever Strong – CrossFit Weightlifting Back Squat (3 Rep Max) Metcon ‘Easy’ Mary (AMRAP – Rounds and Reps) Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 Pull-ups 25 Squats Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15...

12/03/2016

CrossFit Forever Strong – CrossFit Metcon (Time) Teams of 3 25 cal Row 30 thrusters 95/65 10 rope climbs 50 cal Row 25 thrusters 95/65 8 rope climbs 75 cal row 20 thrusters 95/65 6 rope...