Elizabeth

The retest of Kelly was supposed to be today but we are going ot move it to next weekend. We didn’t think that wet box jumps were a good idea. “Elizabeth” 21-15-9 reps, for time: Clean (135 lbs) Ring...

Fight Night…

Remember that the competition will begin promptly at 7 tonight. We are going ot try to keep it moving so as to not be here all night long, and allow for some social time after. We do still have some openings for last minute Competitors. See a coach today or just come...

Almost Game Time

Don’t forget tomorrow night is Final Friday. We will begin the workouts promptly at 7:00 so please be there early to get warmed up. 5 Rounds for Time: 10 KB Swings 53/35 20 HR Push Ups

Tough Way to Travel

3 Rounds for Time: 50 ft OH Lunge 45/35 5 Burpees to Plate 50 ft OH Lunge 45/35 5 Burpees to Plate 100 ft. Scooter Walk 25 Slam Ball 30/20

The Rope Will Feel Heavy

Childcare Update: We now have Childcare Staffed Monday, Wednesday, and Friday from 4-6 pm. 1 Round for Time: 100 Double Unders 10 HSPU 20 Pull Ups Strict 10 HSPU 100 Double Unders