I want to remind everyone that we will be closed this weekend od Friday night from 4-8 and all day Sat. 7-12 so that we can go to Prescott and support our athletes. It is going to be a great time and I expect us to have the largest cheering section around. I think [...]

Strength WOD’s: Strength Programing this week will be the Same exercises on the same day as last week. The differences will be that this week all sets will be 3 reps (Still max reps on set 3), and you will increase all of your weight calculations from last week by 5 lbs on Shoulder Press [...]

500 m Row 10 Scorpion Stretches 10 Turkish Get Ups (5 Each Side) 20 Goblet Squats 50 Double Unders 25 PVC Pass Through 15 PVC Overhead Squats

There are still a few of you who said you were in for the Paleo Challenge but have not paid yet.  Please do so by Monday if possible. 1 Round for Time: 400m Run 20 Deadlifts 225/155 400m Run 20 KB Swings 53/35 400m Run 20 Ring Dips 400m Run 20 Box Jumps 400m Run [...]

3 Rounds for Time: 50 Squats 50 “Classic” Sit Ups (Feet Weighted, Knees Bent)

The Spectator Shirts for the Winter Open are here. They are $20 cash money. We have a limited number so please make sure you get them quickly. We will not have time to do another run so when they are gone….they are gone. I want to see a large crowd up in Prescott to cheer [...]

1 Round for Time: 100 Clean and Jerk 85/55 Every Minute on the Minute stop and do 4 Burpees  

Last chance to get into the contest. It Starts Feb 1st. Please challenge yourself and get into this contest. Declare it on the featured post above and let everyone know you are in it to win it. Last man or woman to cheat wins the whole pot. The rule sheets are in the office so [...]

Please see the feature post above about the February Contest. 1 Round for Time: 1000 m Row 50 KB Swings 72/44 25 Burpees 5 Wall Walks

This is just a heads up to an upcoming Challenge that we will be doing it February. It will be a nutritional Challenge and there will be prize money again.  I will have more information coming very soon but just wanted to give everyone a heads up that starting Feb 1st your pantries better be [...]