Heavy Plates

1 Round for Time: 30 KB Swings 72/44 100 ft. Plate Push 25/10 20 KB Swings 72/44 100 ft. Plate Push 25/10 10 KB Swings 72/44 100 ft. Plate Push 25/10

Count em Up

EMOTM for 10 Minutes 1 Squat Clean 135/95 1 Strict Pull Up 2 Squat Clean 135/95 2 Strict Pull Ups 3 Squat Clean 135/95 3 Strict Pull Ups Etc… If you make it all 10 Minutes the 11th minute will be the tie break and it will be Max Rep Squat...

Strength and Endurance 9/29 – 10/5

Strength WOD’s: This is week 4 of the Strength If you’re not currently in the strength program and want to start soon then use this week to test your Max Loads and next week you will begin on week 1 Endurance WOD’s: Running: 6 x 800 m Run / Rest 3:00...