Worth Watching

March 2, 2010 By

I am excited to see this show when it airs in March. It is coming to ABC starting March 26th. Please watch the clips below and think about how resistant to change people are, and watch the video with the school age kids in it. Watch it with your kids. How many can they name? [...]

Filed Under: Fun Stuff, Misc., Monthly Challenge, Motivation, Recipes, The Zone, Videos

Are You IN or OUT?

February 27, 2010 By

Here it is everyone The March Challenge is about to begin. Let me go over it again. This is voluntary from start to finish, but I promise it has the potential to change your life and your families if you choose to undertake it. If you choose to take this challenge the only mandatory part [...]

Filed Under: Fun Stuff, Misc., Monthly Challenge, Motivation, Recipes, The Zone

March Challenge

February 20, 2010 By

Here is an idea for the March Challenge. Everyone is focused on nutrition and Zone vs. Paleo lately so let’s capitalize on that and use that plus Fitness Wave for the Challenge. I will get more specifics out soon, but here’s the concept. Starting March 1st everyone who wants to participate will receive a food [...]

Filed Under: Fun Stuff, Misc., Monthly Challenge, Motivation, The Zone Tagged With: , , ,

Feedback Needed…

February 11, 2010 By

I have been getting a lot of questions about Zone and Nutrition and adding more Cardio work into the program. I am willing to help out and think I have a few ways to tackle each one of these projects but I need to know how many people are interested and willing to commit to [...]

Filed Under: Fun Stuff, Misc., Motivation, Recipes, The Zone

Guacamole Devils

February 9, 2010 By
GuacaomoleDevils

This is a great easy recipe that I found on a blog that I read often www.marksdailyapple.com These make a fantastic snack by them selves and with the higher fat content they won’t require the addition of a carb source if you are looking to zone it. There is a ration of replacement of carb [...]

Filed Under: Misc., Recipes, The Zone Tagged With: ,