Paleo Made Easy

Zone Diet Solutions

LISTEN TO THIS… We have an amazing opportunity available to you. Paleo Meals or Zone Meals delivered fresh daily directly to the gym. Chef Christopher has started a business in which he prepares either Paleo or Zoned meals (Your choice which plan you want) fresh every night and will be delivering them to the gym [...]

Last Caveman Standing

Evolution

The contest will be a Paleo Challenge. All participants can pick up a sheet of Paleo Diet rules so there will be no question of the rules. It will start on Feb. 1st. All participants must declare their participation in the comments section of this post and pay the $20 buy in by the end [...]

The Foodee

Picture 1

I want to take a moment and draw everyone’s attention to the lower right sidebar. We have added an amazing nutritional resource for you. It is the Meal of the Day widget from The Foodee. That box will change everyday as it pulls a new recipe from a variety of websites. Most of the recipes [...]

Worth Watching

I am excited to see this show when it airs in March. It is coming to ABC starting March 26th. Please watch the clips below and think about how resistant to change people are, and watch the video with the school age kids in it. Watch it with your kids. How many can they name? [...]

Are You IN or OUT?

Here it is everyone The March Challenge is about to begin. Let me go over it again. This is voluntary from start to finish, but I promise it has the potential to change your life and your families if you choose to undertake it. If you choose to take this challenge the only mandatory part [...]

Feedback Needed…

I have been getting a lot of questions about Zone and Nutrition and adding more Cardio work into the program. I am willing to help out and think I have a few ways to tackle each one of these projects but I need to know how many people are interested and willing to commit to [...]

Guacamole Devils

GuacaomoleDevils

This is a great easy recipe that I found on a blog that I read often www.marksdailyapple.com These make a fantastic snack by them selves and with the higher fat content they won’t require the addition of a carb source if you are looking to zone it. There is a ration of replacement of carb [...]